Ww Core Inside Out Egg Roll Casserole
Transform your favorite takeout into a healthy, flavor-packed meal with this WW Core Inside Out Egg Roll Casserole! This guilt-free dish combines lean ground turkey, vibrant shredded vegetables like purple and green cabbage, zucchini, and carrots, and a savory blend of garlic, ginger, and low-sodium soy sauce. Baked with whisked eggs until perfectly set, this casserole captures all the irresistible flavors of an egg roll without the extra oil or wrapper. Ready in just 40 minutes, it’s a one-pan wonder that’s ideal for meal prep or a quick weeknight dinner. Garnish with scallions and sesame seeds, and add a drizzle of sriracha for a spicy kick—comfort food has never been so light, nutritious, and satisfying!
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Recipe Information
Ingredients
- 1 pound Ground turkey (93% lean)
- 1 cup Carrots, shredded
- 2 cups Purple cabbage, shredded
- 2 cups Green cabbage, shredded
- 1 cup Zucchini, shredded
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 3 tablespoons Low-sodium soy sauce
- 1 teaspoon Sesame oil
- 3 Scallions, sliced
- 4 Eggs
- 1 short spray Cooking spray
- 1 teaspoon Sesame seeds (optional, for garnish)
- 1 teaspoon Sriracha (optional, for serving)
Instructions
Preheat your oven to 375°F (190°C).
Spray a large oven-safe skillet or casserole dish with cooking spray and heat over medium heat.
Add the ground turkey to the skillet and cook for 5-7 minutes, breaking it into small crumbles, until no longer pink. Drain any excess fat if needed.
Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.
Add the shredded carrots, purple cabbage, green cabbage, and zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables start to soften.
Stir in the low-sodium soy sauce and sesame oil, ensuring the mixture is evenly coated.
Spread the mixture evenly in the skillet or transfer to a prepared casserole dish if not using an oven-safe skillet.
In a small bowl, whisk the eggs until smooth. Pour the eggs evenly over the vegetable and turkey mixture.
Place the skillet or dish in the oven and bake for 15 minutes, or until the eggs are fully set and the top is lightly golden.
Remove from the oven and sprinkle sliced scallions on top. Garnish with sesame seeds if desired.
Serve warm, optionally drizzling with sriracha for extra flavor. Enjoy!
Nutrition Facts
Calories |
1508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 98% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 1166 mg | 389% | |
| Sodium | 2410 mg | 105% | |
| Total Carbohydrate | 61.6 g | 22% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 29.7 g | ||
| Protein | 142.7 g | 285% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 480 mg | 37% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 3488 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
