2 Points Plus Crunchy Veggie Rolls with Peanut Dipping Sauce
Light, fresh, and irresistibly crunchy, these 2 Points Plus Crunchy Veggie Rolls with Peanut Dipping Sauce are the perfect low-calorie appetizer or snack bursting with vibrant flavors and colors. Wrapped in delicate rice paper, these rolls feature a medley of julienned carrots, cucumber, red bell peppers, and shredded purple cabbage, enhanced by aromatic fresh cilantro and mint leaves. Paired with a creamy homemade peanut dipping sauce made with low-sodium soy sauce, lime juice, and a hint of honey, these rolls are a healthy, high-fiber treat that takes just 20 minutes to prepare—no cooking required! Ideal for those seeking a Weight Watchers-friendly recipe or a guilt-free plant-based snack, these veggie rolls are as beautiful as they are delicious. Serve them fresh for a light, satisfying bite that’s perfect for any occasion.
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Recipe Information
Ingredients
- 8 pieces Rice paper wrappers
- 1 cup Carrot, julienned
- 1 cup Cucumber, julienned
- 1 cup Red bell pepper, julienned
- 1 cup Purple cabbage, shredded
- 0.25 cup Fresh cilantro leaves
- 0.25 cup Fresh mint leaves
- 2 tablespoons Low-sodium soy sauce
- 2 tablespoons Natural peanut butter (creamy or chunky)
- 1 tablespoon Fresh lime juice
- 1 teaspoon Honey
- 0.5 teaspoon Sriracha or chili sauce (optional)
- 2 tablespoons Warm water (for peanut sauce)
- 3 cups Warm water (for rice paper wrappers)
Instructions
Prepare all vegetables (carrots, cucumber, red bell pepper, and purple cabbage) by cutting them into thin julienne strips or shredding them. Wash and pat dry fresh cilantro and mint leaves.
Fill a large shallow dish or pie pan with 3 cups of warm water. Working one at a time, dip a rice paper wrapper into the water for about 10-15 seconds, until soft and pliable. Place it on a clean, damp kitchen towel.
Arrange a small handful of julienned vegetables, along with a few cilantro and mint leaves, in a horizontal row across the bottom third of the rice paper. Be careful not to overfill.
Fold the bottom edge of the wrapper tightly over the filling. Fold in the sides, then roll up tightly to seal. Repeat with the remaining wrappers and filling.
To prepare the peanut dipping sauce, whisk together peanut butter, low-sodium soy sauce, fresh lime juice, honey, and sriracha (if using) in a small bowl. Gradually add 2 tablespoons of warm water to achieve your desired consistency.
Serve the veggie rolls fresh with the peanut dipping sauce on the side for dipping. Enjoy immediately for the best texture and flavor.
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377 mg | 16% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 7.3 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 461 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
