Ww Chicken Pumpkin Pizza 7 5pts Australian Ww
Indulge in the guilt-free delight of this Weight Watchers-inspired Chicken Pumpkin Pizza, a wholesome and satisfying twist on a classic favorite. Featuring a crispy wholemeal thin crust, this Australian WW recipe is topped with tender roasted pumpkin, juicy shredded chicken breast, and a sprinkle of low-fat mozzarella cheese for creamy, melted perfection. The vibrant layer of baby spinach, sweet red onion slices, and aromatic dried Italian herbs elevates every bite, while the sugar-free, salt-reduced tomato passata creates a deliciously light and flavorful base. Ready in just 35 minutes, this healthy pizza is ideal for a quick dinner or a crowd-pleasing weekend treat at only 7.5 SmartPoints per serving. Perfectly balanced, packed with fresh ingredients, and bursting with warm, comforting flavors, it’s a nutritious way to satisfy your pizza cravings without the guilt.
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Recipe Information
Ingredients
- 1 large (approx. 30cm) Pizza base (wholemeal, thin crust)
- 150 grams Chicken breast fillet (cooked and shredded)
- 200 grams Pumpkin (diced into 1cm cubes)
- 75 grams Low-fat mozzarella cheese (grated)
- 50 grams Baby spinach leaves
- 1 spray Olive oil spray
- 100 ml Tomato passata (sugar-free, salt-reduced)
- 1 clove Garlic (minced)
- 1 small Red onion (sliced thinly)
- 1 teaspoon Dried Italian herbs
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat the oven to 200°C (390°F). Line a baking tray with parchment paper.
Place the diced pumpkin on the tray and lightly spray with olive oil. Sprinkle with a pinch of salt and black pepper. Roast in the oven for 15 minutes or until tender and lightly caramelized.
While the pumpkin is roasting, prepare the pizza base. Spread the tomato passata evenly across the base, leaving a 1-2cm border around the edges.
Sprinkle the minced garlic over the tomato base, followed by the dried Italian herbs.
Once the pumpkin is finished roasting, remove it from the oven and set aside.
Top the pizza with the baby spinach leaves, shredded chicken, roasted pumpkin, red onion slices, and grated mozzarella cheese.
Transfer the pizza onto a pizza stone or baking tray and bake in the preheated oven for 12-15 minutes, or until the crust is crisp and the cheese has melted and turned golden.
Remove the pizza from the oven, slice into 8 even pieces, and serve immediately.
Nutrition Facts
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 447 mg | 19% | |
| Total Carbohydrate | 24.7 g | 9% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 4.6 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 522 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
