Low Fat Chicken Tandoori Chutney Banana Pizza
Dive into a whirlwind of bold and unexpected flavors with this Low Fat Chicken Tandoori Chutney Banana Pizza! Combining the smoky warmth of spiced tandoori marinated chicken, the tangy zest of mint-coriander green chutney, and the natural sweetness of ripe banana slices, this fusion pizza creates a harmonious blend of Indian-inspired flavors on a wholesome whole wheat crust. A layer of low-fat mozzarella cheese brings a melty, guilt-free indulgence, while red onions add a subtle crunch and cilantro finishes it all with a refreshing pop of freshness. Ready in just 30 minutes, this deliciously unique and health-conscious recipe is perfect for adventurous eaters looking to spice up pizza night with a creative twist!
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Recipe Information
Ingredients
- 1 Whole wheat pizza base
- 150 grams Cooked chicken breast (skinless, shredded)
- 100 grams Low-fat plain yogurt
- 2 teaspoons Tandoori spice mix
- 3 tablespoons Green chutney (mint-coriander)
- 1 Banana (ripe, thinly sliced)
- 80 grams Low-fat shredded mozzarella cheese
- 4 tablespoons Tomato passata or pizza sauce
- 0.5 Red onion (thinly sliced)
- 2 tablespoons Fresh cilantro (for garnish)
Instructions
Preheat the oven to 220°C (425°F). Place the pizza base on a baking tray or pizza stone.
In a small bowl, mix the low-fat yogurt with the tandoori spice mix to create a marinade.
Coat the shredded chicken with the tandoori yogurt marinade until evenly combined.
Spread the tomato passata or pizza sauce evenly across the pizza base using the back of a spoon.
Drizzle the green chutney over the pizza base in a zigzag pattern for added flavor.
Distribute the marinated chicken across the base, ensuring an even spread.
Top the pizza with thinly sliced banana, red onion rings, and low-fat shredded mozzarella cheese.
Place the pizza in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly and the edges of the base are golden brown.
Remove the pizza from the oven and let it rest for 2 minutes before garnishing with freshly chopped cilantro.
Cut into slices and serve immediately. Enjoy your low-fat chicken tandoori chutney banana pizza!
Nutrition Facts
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 573 mg | 25% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 11.7 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 430 mg | 33% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 743 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
