Ww Chicken Mushrooms 5 Points
Elevate your mealtime with the rich flavors of this Weight Watchers-friendly "Chicken and Mushrooms" recipe, clocking in at just 5 points per serving! This easy, one-skillet dish combines tender, juicy chicken breasts with a savory medley of sautéed garlic, golden-brown mushrooms, and a luscious sauce made with low-sodium chicken broth, dry white wine, and fresh thyme. Perfectly seasoned to bring out its natural flavors, this dish is both healthy and indulgent. Ready in just 40 minutes, it’s an ideal choice for busy weeknights or an elegant dinner. Serve it with a sprinkle of fresh parsley for a refreshing garnish, and pair it with a side of roasted vegetables or fluffy rice to complete the meal. Low in points but high in taste, this recipe is sure to become a staple in your healthy cooking rotation! Keywords: Weight Watchers chicken recipe, healthy mushroom chicken, low-point dinner ideas, one-skillet chicken meal.
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Recipe Information
Ingredients
- 4 pieces (4 ounces each) Boneless, skinless chicken breasts
- 2 teaspoons Olive oil
- 3 cloves Garlic cloves, minced
- 16 ounces White mushrooms, sliced
- 1 cup Chicken broth, reduced-sodium
- 0.5 cup Dry white wine
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Heat 1 teaspoon of olive oil in a large non-stick skillet over medium-high heat.
Season the chicken breasts with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper.
Add the seasoned chicken breasts to the skillet and cook for 4-5 minutes on each side until browned. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining teaspoon of olive oil and minced garlic. Sauté for 1 minute or until fragrant.
Add the sliced mushrooms to the skillet and cook for 6-8 minutes, stirring occasionally, until the mushrooms are tender and browned.
Pour in the chicken broth and dry white wine. Scrape the bottom of the skillet to deglaze and incorporate any browned bits.
Stir in the thyme leaves and bring the mixture to a simmer.
Return the chicken breasts to the skillet. Cover and cook for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Taste and adjust the seasoning with the remaining salt and pepper if needed.
Sprinkle with fresh parsley (optional) for garnish, and serve the chicken and mushrooms hot.
Nutrition Facts
Calories |
266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 722 mg | 31% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 2.6 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 28 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 725 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
