Ww Chicken Fried Rice 3 Points
Elevate your weeknight dinner game with this delicious and healthy Ww Chicken Fried Rice, clocking in at just 3 points per serving! This Weight Watchers-friendly recipe combines tender, seasoned chicken breast, hearty brown rice, and a colorful medley of peas and carrots, all tossed together in a savory blend of low-sodium soy sauce and fragrant sesame oil. With simple pantry staples and only 25 minutes from prep to plate, it’s the perfect low-calorie, high-protein meal to keep you feeling satisfied without sacrificing flavor. Topped with fresh green onions and brimming with wholesome ingredients, this easy skillet dish is an excellent choice for meal prep or a quick family dinner.
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Recipe Information
Ingredients
- 2 cups Cooked brown rice
- 6 ounces Chicken breast (boneless, skinless)
- 2 large Eggs
- 1 cup Frozen peas and carrots
- 3 tablespoons Low-sodium soy sauce
- 2 teaspoons Sesame oil
- 3 stalks Green onions (sliced)
- 2 cloves Minced garlic
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- Cooking spray
Instructions
Cut the chicken breast into small, bite-sized pieces. Season with a pinch of salt and black pepper.
Spray a large nonstick skillet or wok with cooking spray and heat over medium-high heat.
Add the chicken to the skillet and cook for 4-5 minutes, until fully cooked through. Remove the chicken and set it aside.
In the same skillet, add 1 teaspoon of sesame oil. Crack the eggs into the skillet and scramble them until cooked. Remove the eggs and set aside with the chicken.
Add the remaining teaspoon of sesame oil to the skillet. Add the minced garlic and cook for 30 seconds until fragrant.
Stir in the frozen peas and carrots and cook for 2-3 minutes until heated through.
Add the cooked brown rice to the skillet and stir well to combine with the vegetables.
Pour in the low-sodium soy sauce and mix thoroughly to coat the rice evenly.
Return the cooked chicken and scrambled eggs to the skillet. Stir everything together and cook for another 2-3 minutes until everything is heated through.
Garnish with the sliced green onions before serving.
Nutrition Facts
Calories |
1298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 62% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 13.3 g | ||
| Cholesterol | 517 mg | 172% | |
| Sodium | 3569 mg | 155% | |
| Total Carbohydrate | 125.9 g | 46% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 9.2 g | ||
| Protein | 87.6 g | 175% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 168 mg | 13% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1313 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
