Ww Baked Ham Low Fat
Indulge in the perfect balance of flavor and health with this "WW Baked Ham Low Fat" recipe, a guilt-free twist on a classic favorite. Featuring a tender, boneless ham glazed in a mouthwatering blend of Dijon mustard, honey, balsamic vinegar, and warm spices like cinnamon and cloves, this dish boasts a rich, caramelized finish without the excess fat. Infused with unsweetened pineapple juice for added moisture and a subtle touch of sweetness, this low-fat baked ham is perfect for a wholesome holiday centerpiece or a weeknight family dinner. Quick and easy to prepare with just 10 minutes of prep time, this recipe is also Weight Watchers-friendly, making it a delightful option for healthy eating enthusiasts. Serve it garnished with fresh rosemary for an elegant touch, and watch as this flavorful, juicy ham steals the spotlight at your table!
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Recipe Information
Ingredients
- 3 lbs boneless ham
- 2 tbsp Dijon mustard
- 2 tbsp honey
- 1 tbsp balsamic vinegar
- 0.25 tsp ground cinnamon
- 0.25 tsp ground cloves
- 0.5 cup pineapple juice (unsweetened)
- 2 sprigs fresh rosemary (optional, for garnish)
Instructions
Preheat your oven to 325°F (165°C).
Place the boneless ham in a shallow baking dish or roasting pan lined with aluminum foil for easier cleanup.
In a small bowl, whisk together the Dijon mustard, honey, balsamic vinegar, ground cinnamon, and ground cloves until well combined.
Using a basting brush, spread the mustard-honey mixture evenly over the surface of the ham.
Pour the pineapple juice into the bottom of the baking dish to keep the ham moist during cooking.
Cover the ham loosely with aluminum foil to prevent excessive browning and bake in the preheated oven.
Bake the ham for approximately 20 minutes per pound, or until the internal temperature reaches 140°F (60°C). For a 3-pound ham, this is about 90 minutes.
Every 20 to 30 minutes, baste the ham with the juices from the bottom of the pan to keep it moist and flavorful.
During the last 15 minutes of baking, remove the foil to allow the glaze to caramelize slightly.
Once cooked, remove the ham from the oven and let it rest for 10 minutes before slicing.
Garnish with fresh rosemary, if desired, and serve warm.
Nutrition Facts
Calories |
2246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.3 g | 95% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 17029 mg | 740% | |
| Total Carbohydrate | 75.5 g | 27% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 69.7 g | ||
| Protein | 286.6 g | 573% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 3907 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
