Ww Almond Honey Chicken 6 Pts
Elevate your weeknight dinners with this Weight Watchers-friendly Almond Honey Chicken, a flavorful and wholesome dish that's just 6 points per serving. Succulent, pan-seared chicken breasts are marinated in a zesty blend of honey, soy sauce, garlic, and lemon juice, then coated in a luscious, thickened glaze for a subtle balance of sweetness and tang. Topped with crunchy chopped almonds and optional fresh scallions, this dish offers a delightful contrast of textures. Perfectly portioned and guilt-free, it's served best alongside steamed vegetables or brown rice for a well-rounded, satisfying meal. Ready in just 30 minutes, this recipe combines convenience, flavor, and health in every bite!
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Recipe Information
Ingredients
- 4 pieces (4 oz each) Chicken breast, boneless and skinless
- 2 tablespoons Almonds, chopped
- 3 tablespoons Honey
- 2 tablespoons Low-sodium soy sauce
- 2 cloves Garlic, minced
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Scallions, chopped (optional for garnish)
Instructions
In a small bowl, whisk together honey, soy sauce, minced garlic, lemon juice, salt, and black pepper to prepare the marinade.
Place the chicken breasts in a shallow dish or resealable plastic bag. Pour half of the marinade over the chicken, reserving the other half for later. Cover and refrigerate the chicken for at least 30 minutes or up to 4 hours.
Heat the olive oil in a large non-stick skillet over medium heat. Remove the chicken from the marinade and place it in the skillet. Discard the used marinade.
Cook the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown. Remove the chicken from the skillet and set aside on a plate.
In the same skillet, lower the heat to medium-low. Add the reserved marinade and bring it to a gentle simmer.
In a small bowl, mix the cornstarch and water until a smooth slurry forms. Slowly pour the slurry into the simmering marinade, stirring continuously, until the sauce thickens slightly (about 1-2 minutes).
Return the cooked chicken to the skillet, coating each piece with the thickened sauce. Sprinkle the chopped almonds over the chicken.
Cook for an additional 2-3 minutes until the chicken is reheated and the almonds are lightly toasted.
Garnish with chopped scallions, if desired, and serve immediately. Enjoy with steamed vegetables or brown rice for a complete meal.
Nutrition Facts
Calories |
1194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 2523 mg | 110% | |
| Total Carbohydrate | 63.6 g | 23% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 52.9 g | ||
| Protein | 148.7 g | 297% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 112 mg | 9% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1366 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
