Ww 7 Points Grilled Chicken and Avocado Quesadillas
Satisfy your Tex-Mex cravings with these delicious WW 7 Points Grilled Chicken and Avocado Quesadillas! Perfectly spiced grilled chicken is paired with creamy avocado, melty reduced-fat cheddar cheese, and a touch of fresh cilantro, all tucked inside whole-wheat tortillas for a healthier twist on a classic favorite. This quick and easy recipe comes together in just 25 minutes, making it ideal for busy weeknights or a light lunch. Packed with protein, fiber, and rich flavors, these quesadillas are both Weight Watchers-friendly and utterly crave-worthy. Serve them warm with your favorite salsa or a dollop of Greek yogurt for a satisfying, guilt-free meal!
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Recipe Information
Ingredients
- 200 grams Chicken breast
- 1 teaspoon Olive oil
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 Whole-wheat tortillas (8-inch)
- 0.5 large Avocado
- 60 grams Shredded reduced-fat cheddar cheese
- 1 tablespoon Fresh cilantro (chopped)
- as needed Cooking spray
Instructions
Preheat a grill pan or outdoor grill to medium-high heat.
Rub the chicken breast with olive oil and season with cumin, paprika, garlic powder, salt, and black pepper.
Grill the chicken for about 6-7 minutes per side, or until it is cooked through and reaches an internal temperature of 165°F (75°C). Remove from the grill and let it rest for a few minutes before chopping into small pieces.
In a small bowl, mash the avocado with a fork until smooth. Optionally, add a pinch of salt for extra flavor.
Lay one tortilla on a clean surface. Spread half of the mashed avocado onto the tortilla, then top with half of the grilled chicken, 30 grams of shredded cheese, and a sprinkle of chopped cilantro.
Place the second tortilla on top and press down gently to form the quesadilla.
Spray a medium skillet or griddle with cooking spray and heat it over medium heat. Carefully transfer the quesadilla onto the skillet.
Cook for 2-3 minutes on one side, or until the bottom is golden brown and crispy. Flip the quesadilla and cook for another 2-3 minutes on the other side until the cheese is melted.
Transfer the quesadilla to a cutting board and let it cool for 1-2 minutes before slicing into wedges.
Repeat the process for the second quesadilla with the remaining ingredients.
Serve warm and enjoy!
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 715 mg | 31% | |
| Total Carbohydrate | 28.0 g | 10% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 1.4 g | ||
| Protein | 43.8 g | 88% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 285 mg | 22% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 641 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
