Ww 7 Point Chicken Noodle Casserole
Indulge in the comforting flavors of this WW 7 Point Chicken Noodle Casserole—a wholesome, Weight Watchers-friendly dinner that's as satisfying as it is simple to prepare. Packed with tender egg noodles, lean shredded chicken, and a creamy blend of low-fat cream of chicken soup and fat-free sour cream, this casserole is both hearty and healthy. Vibrant peas and carrots add a pop of color and nutrition, while a light sprinkle of reduced-fat cheddar cheese creates the perfect golden topping. With just 15 minutes of prep time and a quick bake in the oven, this dish is ideal for busy weeknights or meal prepping. At only 7 points per serving, it's a guilt-free way to enjoy classic comfort food while staying on track with your wellness goals.
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Recipe Information
Ingredients
- 8 ounces Egg noodles
- 2 cups Cooked chicken breast, shredded
- 1 can (10.5 ounces) Low-fat cream of chicken soup
- 1 cup Fat-free sour cream
- 1 cup Frozen peas and carrots, thawed
- 1 cup Reduced-fat shredded cheddar cheese
- 0.5 cup Onion, finely chopped
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Non-stick cooking spray
Instructions
Preheat your oven to 350°F (175°C).
Cook the egg noodles according to the package instructions until just al dente. Drain and set aside.
In a large mixing bowl, combine the cooked shredded chicken, cream of chicken soup, fat-free sour cream, thawed peas and carrots, chopped onion, garlic powder, salt, and pepper. Mix well to combine.
Gently fold the cooked egg noodles into the mixture until evenly coated.
Spray a 9x13-inch baking dish with non-stick cooking spray. Transfer the noodle and chicken mixture into the dish, spreading it out evenly.
Sprinkle the reduced-fat shredded cheddar cheese evenly over the top of the casserole.
Place the casserole in the preheated oven and bake for 25 minutes, or until the cheese is melted and bubbling, and the casserole is heated through.
Remove from the oven and let it rest for 5 minutes before serving.
Divide into 6 equal servings and enjoy your WW-friendly chicken noodle casserole!
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 592 mg | 26% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 2.9 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 223 mg | 17% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 425 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
