Ww 6 Pt Buffalo Chicken Strips
Indulge in bold flavor with these Weight Watchers 6 Point Buffalo Chicken Strips, a healthier twist on your favorite spicy snack. Tender strips of boneless, skinless chicken breast are soaked in a tangy buttermilk and hot sauce marinade for ultimate flavor, then coated in seasoned whole wheat panko breadcrumbs for a satisfying crunch. Baked to golden perfection, these guilt-free chicken strips are both crispy and juicy, making them perfect for meal prep, game-day spreads, or weeknight dinners. Serve them with an optional creamy Greek yogurt ranch dipping sauce and a drizzle of extra hot sauce for a fiery kick that’s sure to please! Ready in just 40 minutes, this simple oven-baked recipe is packed with protein, low in fat, and bursting with spice, making it a delicious and diet-friendly choice.
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Recipe Information
Ingredients
- 1 lb Boneless, skinless chicken breast
- 0.5 cup Buttermilk
- 0.25 cup Hot sauce (e.g., Frank's RedHot)
- 1 cup Whole wheat panko breadcrumbs
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Smoked paprika
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- Cooking spray
- 0.5 cup Non-fat Greek yogurt (optional, for dipping)
- 1 tbsp Ranch seasoning mix (optional, for dipping)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat. Lightly coat the surface with cooking spray.
Slice the chicken breasts into thin strips, about 1 inch wide, for even cooking.
In a medium-sized bowl, whisk together the buttermilk and 2 tablespoons of hot sauce. Add the chicken strips, ensuring they are fully coated. Cover and marinate in the refrigerator for at least 15 minutes or up to 1 hour for more flavor.
In a shallow dish or plate, combine the panko breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper.
Remove the chicken strips from the buttermilk mixture, allowing any excess liquid to drip off. Coat each strip in the breadcrumb mixture, pressing gently to ensure an even layer.
Place the coated chicken strips onto the prepared baking sheet, leaving space between each piece. Lightly spray the tops of the chicken strips with cooking spray to encourage crispiness.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken strips are golden brown and have an internal temperature of 165°F (74°C).
While the chicken strips are baking, prepare the optional dipping sauce: whisk together the Greek yogurt and ranch seasoning mix in a small bowl.
Once cooked, remove the chicken strips from the oven and drizzle with the remaining hot sauce or serve it on the side for dipping.
Serve immediately with the optional dipping sauce or your favorite side salad.
Nutrition Facts
Calories |
1398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 399 mg | 133% | |
| Sodium | 4987 mg | 217% | |
| Total Carbohydrate | 105.3 g | 38% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 13.5 g | ||
| Protein | 176.2 g | 352% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 413 mg | 32% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1807 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
