Better for You Buffalo Chicken Bites
Packed with bold flavor and a healthier twist, these Better for You Buffalo Chicken Bites are the ultimate crowd-pleaser for game days, parties, or a fun dinner idea! Made with tender, bite-sized chunks of chicken breast, coated in crispy whole wheat panko breadcrumbs, and baked—not fried—for a guilt-free crunch. These easy-to-make bites are tossed in a tangy, creamy buffalo sauce made with hot sauce, Greek yogurt, and a touch of honey for the perfect balance of heat and sweetness. Ready in just 40 minutes, they’re ideal for serving alongside fresh veggies or your favorite dipping sauce. Say goodbye to heavy fried snacks and hello to this lighter, flavor-packed option that everyone will love!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 lb Chicken breast, boneless and skinless
- 0.5 cup Whole wheat flour
- 1 tsp Garlic powder
- 1 tsp Paprika
- 0.5 tsp Salt
- 0.25 tsp Ground black pepper
- 1 large Egg
- 2 tbsp Water
- 1 cup Whole wheat panko breadcrumbs
- 0.25 cup Hot sauce (e.g., Frank's RedHot)
- 2 tbsp Plain Greek yogurt
- 1 tbsp Honey
- 1 as needed Cooking spray
- 1 tbsp Chopped fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray the parchment with cooking spray to prevent sticking.
Cut the chicken breasts into bite-sized pieces, about 1-inch cubes. Pat them dry with paper towels.
In a shallow bowl, combine the whole wheat flour, garlic powder, paprika, salt, and ground black pepper.
In another shallow bowl, whisk together the egg and water to create an egg wash.
In a third shallow bowl, place the whole wheat panko breadcrumbs.
Dredge each piece of chicken in the flour mixture, shaking off any excess. Dip it into the egg wash, then coat it with the panko breadcrumbs, pressing lightly to adhere.
Place the breaded chicken pieces onto the prepared baking sheet in a single layer, ensuring they do not touch. Lightly spray the tops of the chicken bites with cooking spray to help them crisp up.
Bake in the preheated oven for 20–25 minutes, flipping halfway through, until the chicken is cooked through and golden brown. The internal temperature should reach 165°F (74°C).
While the chicken is baking, prepare the buffalo sauce. In a small saucepan over low heat, combine the hot sauce, Greek yogurt, and honey. Stir until smooth and warmed through, about 2–3 minutes. Remove from heat.
Once the chicken bites are out of the oven, transfer them to a large bowl. Drizzle the buffalo sauce over the chicken and toss gently to coat evenly.
Transfer the buffalo chicken bites to a serving platter and garnish with freshly chopped parsley, if desired. Serve immediately with your favorite dipping sauce or alongside celery and carrot sticks.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 1094 mg | 48% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 5.7 g | ||
| Protein | 42.3 g | 85% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 54 mg | 4% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 444 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
