Ww 5 Point Tuna Melt
Indulge in a healthier take on comfort food with the WW 5 Point Tuna Melt—perfect for weight watchers seeking a flavorful yet guilt-free meal. Featuring creamy tuna salad made with light mayonnaise, zesty Dijon mustard, crisp celery, and red onion, this recipe delivers satisfying texture and bold flavors. Sandwiched between two slices of whole-grain bread and topped with melted reduced-fat cheddar cheese, it’s lightly grilled to golden perfection with a hint of butter-flavored cooking spray. Ready in just 15 minutes and portioned for one serving, this quick and easy tuna melt is a low-calorie delight packed with protein and a touch of indulgence. Perfect for lunch, dinner, or a satisfying snack!
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 1 can (5 oz) Canned tuna packed in water
- 2 tablespoons Light mayonnaise
- 1 teaspoon Dijon mustard
- 2 tablespoons Celery, finely diced
- 1 tablespoon Red onion, finely diced
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 slices Whole grain bread
- 2 tablespoons Reduced-fat shredded cheddar cheese
- 1 spray Butter-flavored cooking spray
Instructions
Open the can of tuna and drain it thoroughly.
In a small bowl, combine the drained tuna, light mayonnaise, Dijon mustard, diced celery, diced red onion, salt, and black pepper. Mix well to create a creamy tuna salad.
Lay one slice of whole grain bread on a clean surface. Spread the tuna mixture evenly on top.
Sprinkle the shredded reduced-fat cheddar cheese evenly over the tuna mixture.
Top with the second slice of whole grain bread to form a sandwich.
Heat a non-stick skillet over medium heat. Spray the skillet lightly with butter-flavored cooking spray.
Carefully place the sandwich in the skillet and cook for about 2-3 minutes on one side, or until golden brown and the cheese begins to melt.
Flip the sandwich carefully and cook for another 2-3 minutes until the second side is golden brown and the cheese is fully melted.
Remove the sandwich from the skillet and let it cool slightly before cutting it in half. Serve warm and enjoy!
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 1609 mg | 70% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 5.8 g | ||
| Protein | 48.9 g | 98% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 194 mg | 15% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 618 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
