Ww 5 Can Soup
Discover the ultimate in quick and wholesome comfort food with this Weight Watchers-friendly 5 Can Soup recipe! Packed with hearty ingredients straight from your pantry, this one-pot wonder combines protein-rich canned chicken, fiber-filled black beans, crisp corn, zesty diced tomatoes with green chilies, and savory fat-free chicken broth. Ready in just 25 minutes, it's the perfect weeknight meal for busy families or meal-prep enthusiasts aiming to stay on track with a healthy lifestyle. Simply toss everything into a pot, simmer to perfection, and serve hot for a satisfying bowl of goodness. Pair it with tortilla chips or a dollop of fat-free sour cream for a customizable touch of flavor. Quick, easy, and absolutely delicious, this 5 Can Soup is proof that convenience meets nutrition in every comforting bite!
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Recipe Information
Ingredients
- 15 oz (1 can, drained and rinsed) canned black beans
- 15 oz (1 can, drained) canned corn
- 10 oz (1 can) canned diced tomatoes with green chilies
- 12.5 oz (1 can, drained and shredded) canned chicken breast
- 14.5 oz (1 can) canned fat-free chicken broth
Instructions
Drain and rinse the black beans to remove excess sodium.
Drain the canned chicken breast and use a fork to shred the meat into smaller pieces if needed.
In a large pot, combine the drained black beans, drained corn, diced tomatoes with green chilies (with their juice), shredded chicken, and chicken broth.
Stir everything together gently to combine the ingredients evenly.
Place the pot over medium-high heat and bring the soup to a simmer.
Once simmering, reduce the heat to medium-low and let it cook for 15-20 minutes, stirring occasionally to prevent sticking.
Taste the soup and adjust seasoning if desired (salt and pepper are optional but not always necessary).
Serve hot and enjoy! Pair with a side of tortilla chips or a dollop of fat-free sour cream if desired for extra flavor.
Nutrition Facts
Calories |
8997 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 24464 mg | 1064% | |
| Total Carbohydrate | 1618.0 g | 588% | |
| Dietary Fiber | 653.3 g | 2333% | |
| Total Sugars | 35.2 g | ||
| Protein | 600.3 g | 1201% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3302 mg | 254% | |
| Iron | 180.6 mg | 1003% | |
| Potassium | 29883 mg | 636% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
