Nutrition Facts for 5 can chicken tortilla soup

5 Can Chicken Tortilla Soup

Image of 5 Can Chicken Tortilla Soup
Nutriscore Rating: 78/100

Whip up a comforting and flavorful meal in just minutes with this 5 Can Chicken Tortilla Soup! Perfect for busy weeknights, this recipe harnesses the convenience of pantry staples like canned shredded chicken, black beans, diced tomatoes with green chilies, corn, and chicken broth to deliver a hearty and satisfying dish with virtually no prep time. Ready in just 25 minutes, this one-pot wonder boasts a vibrant, Tex-Mex flair, enhanced by simple seasonings and the optional toppings of your choiceβ€”think crispy tortilla strips, creamy avocado, or a sprinkle of fresh cilantro. Whether you're a beginner cook or in need of an effortless dinner idea, this easy chicken tortilla soup is your go-to recipe for a quick, flavorful, and crowd-pleasing meal.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 12.5 ounces canned shredded chicken
  • 15 ounces canned black beans, drained and rinsed
  • 10 ounces canned diced tomatoes with green chilies
  • 15.25 ounces canned corn, drained
  • 14.5 ounces canned chicken broth
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Open all the canned ingredients. Drain and rinse the black beans and canned corn. Drain the canned chicken, if needed.

2

In a large pot, combine the shredded chicken, black beans, diced tomatoes with green chilies, corn, and chicken broth.

3

Stir everything together and bring the mixture to a boil over medium-high heat.

4

Reduce the heat to low and let the soup simmer for about 15-20 minutes to allow the flavors to meld.

5

Taste and adjust seasoning if needed. You can add salt, pepper, cumin, or chili powder to suit your taste preferences.

6

Serve the soup hot and garnish with your choice of toppings, such as shredded cheese, tortilla strips, sour cream, fresh cilantro, or avocado slices.

⚑
Cooking Tip: Take your time with each step for the best results!
1221
cal
119.4g
protein
162.0g
carbs
17.1g
fat

Nutrition Facts

1 serving (1906.5g)
Calories
1221
% Daily Value*
Total Fat 17.1 g 22%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 208 mg 70%
Sodium 5284 mg 230%
Total Carbohydrate 162.0 g 59%
Dietary Fiber 37.6 g 134%
Total Sugars 24.5 g
Protein 119.4 g 239%
Vitamin D 0.0 mcg 0%
Calcium 252 mg 19%
Iron 11.5 mg 64%
Potassium 2875 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
37.3%%
12.0%%
Fat: 153 cal (12.0%%)
Protein: 477 cal (37.3%%)
Carbs: 648 cal (50.6%%)