Ww 4 Pt Chicken with Peanut Dipping Sauce
Indulge in a flavorful, protein-packed meal with this WW 4 Point Chicken with Peanut Dipping Sauce recipe, perfect for Weight Watchers enthusiasts or anyone seeking a balanced, guilt-free dinner. Tender, marinated chicken breasts are grilled to golden perfection, infused with the bright flavors of lime juice, garlic, soy sauce, and a touch of honey. The real star, however, is the creamy peanut dipping sauce—made with all-natural peanut butter, a splash of rice vinegar, and an optional kick of sriracha for a hint of spice. Ready in just 25 minutes, this easy, healthy recipe offers a satisfying blend of savory, tangy, and nutty notes that will leave your taste buds singing. Garnish with fresh cilantro and serve with your favorite vegetables or a side salad for a complete, wholesome meal. Perfect for weeknight dinners or meal-prep, this four-serving dish is as vibrant as it is delicious!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Lime juice
- 2 cloves Garlic, minced
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Honey
- 2 tablespoons Peanut butter (natural, unsweetened)
- 2 tablespoons Warm water
- 1 tablespoon Rice vinegar
- 1 teaspoon Sriracha or red chili sauce (optional)
- 0.5 teaspoons Cooking spray or olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh cilantro, chopped (optional garnish)
Instructions
Preheat your grill or stovetop grill pan over medium-high heat. Lightly coat the grill or grill pan with cooking spray or olive oil to prevent sticking.
In a small bowl, combine lime juice, minced garlic, soy sauce, and honey. Mix well to create the marinade.
Season the chicken breasts with salt and pepper, then brush both sides of the chicken with the prepared marinade, reserving a small amount for basting while cooking.
Place the chicken on the hot grill and cook for about 6-7 minutes on each side, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C). Baste the chicken occasionally with the reserved marinade for extra flavor. Once cooked, remove the chicken from the grill and let it rest for 5 minutes.
While the chicken is cooking, prepare the peanut dipping sauce. In a small bowl, whisk together the peanut butter, warm water, rice vinegar, and sriracha (if using). Stir until smooth and creamy.
Slice the grilled chicken into strips and arrange on a serving plate. Sprinkle with chopped fresh cilantro, if desired.
Serve the grilled chicken with the peanut dipping sauce on the side. Enjoy!
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 687 mg | 30% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 5.4 g | ||
| Protein | 56.5 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 552 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
