Ww 2 Points Sweet Sour Meatballs
Indulge guilt-free with these WW 2 Points Sweet and Sour Meatballs, a flavor-packed dish perfect for those following a Weight Watchers plan or anyone seeking a healthier comfort food option. Made with lean ground turkey and seasoned with a blend of garlic, onion powder, and panko breadcrumbs, these tender meatballs are baked to perfection, keeping them both light and satisfying. The vibrant homemade sweet-and-sour sauce, crafted with low-sugar ketchup, pineapple juice, and a touch of soy sauce, delivers a tangy-sweet punch without added guilt. Ready in just 40 minutes, this recipe is an ideal option for busy weeknights or meal prep. Serve these mouthwatering meatballs with steamed rice or crisp vegetables for a balanced, crowd-pleasing meal that doesn't compromise on flavor.
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Recipe Information
Ingredients
- 16 oz Ground turkey (99% lean)
- 0.25 cup Panko breadcrumbs
- 1 Large egg
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.5 cup Low-sugar ketchup
- 0.25 cup Rice vinegar
- 2 tbsp Soy sauce (low sodium)
- 2 tbsp Brown sugar substitute
- 0.25 cup Pineapple juice (unsweetened)
- 1 tbsp Cornstarch
- 2 tbsp Water
- Cooking spray
- 2 Scallions (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly coat it with cooking spray.
In a mixing bowl, combine the ground turkey, panko breadcrumbs, egg, garlic powder, onion powder, salt, and black pepper. Mix until well incorporated but do not overmix to avoid tough meatballs.
Using a tablespoon or small scoop, portion the mixture into about 20 small meatballs, rolling them gently between your hands to form a uniform shape. Place them on the prepared baking sheet.
Bake the meatballs in the preheated oven for 18-20 minutes, or until they are cooked through and reach an internal temperature of 165°F (74°C).
While the meatballs are baking, prepare the sweet-and-sour sauce. In a small bowl, whisk together the ketchup, rice vinegar, soy sauce, brown sugar substitute, and pineapple juice.
In a separate small bowl, mix the cornstarch and water to create a slurry. Set aside.
Pour the sauce mixture into a saucepan and place it over medium heat. Bring it to a simmer, then stir in the cornstarch slurry. Cook for 2-3 minutes, stirring frequently, until the sauce thickens to your desired consistency.
Once the meatballs are done baking, transfer them to the saucepan with the sweet-and-sour sauce. Toss gently to coat them evenly.
Serve the sweet-and-sour meatballs immediately, garnished with sliced scallions if desired. Pair them with steamed rice or sautéed vegetables for a complete meal.
Nutrition Facts
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 928 mg | 40% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 10.8 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 61 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 540 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
