Ww 2 Points Roasted Peas with Wasabi
Elevate your snacking game with these flavorful and guilt-free WW 2 Points Roasted Peas with Wasabi! This crunchy, protein-packed snack is a Weight Watchers-friendly treat that combines the natural sweetness of green peas with a bold kick of wasabi and a hint of umami from low-sodium soy sauce. Perfectly roasted to golden crispness, these peas are a low-calorie, high-flavor alternative to traditional chips or crackers. With just a handful of simple ingredients—frozen peas, olive oil spray, wasabi powder, soy sauce, and sea salt—you can whip up this easy, 35-minute recipe that’s sure to satisfy cravings while staying on track. Enjoy them fresh out of the oven or as an on-the-go snack that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 2 cups Frozen green peas
- 1 seconds of spray Olive oil spray
- 1.5 teaspoons Wasabi powder
- 1 teaspoon Low-sodium soy sauce
- 0.25 teaspoons Sea salt
Instructions
Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Thaw the frozen green peas completely and pat them dry with paper towels. Ensuring the peas are dry helps them roast evenly and become crispy.
Spread the peas evenly on the lined baking sheet, ensuring they are in a single layer to allow proper roasting.
Lightly coat the peas with a 1-second spray of olive oil, tossing the peas gently to ensure a thin, even layer of oil coats the surface.
In a small bowl, mix the wasabi powder and soy sauce until a paste forms. Drizzle the paste over the peas and toss well to distribute the flavor evenly.
Sprinkle the sea salt over the coated peas and toss again to ensure even seasoning.
Roast the peas in the oven for 20-25 minutes, shaking the pan halfway through to promote even cooking. The peas should be golden and crispy when done.
Allow the roasted peas to cool for a few minutes to firm up before serving or storing.
Serve immediately or store in an airtight container for up to 3 days for a convenient, healthy snack!
Nutrition Facts
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrate | 45.1 g | 16% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 17.1 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 733 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
