Ww 1 Point Roast Parmesan Asparagus
Elevate your vegetable game with this Weight Watchers-friendly 1 Point Roast Parmesan Asparagus recipe! This quick and easy side dish combines the earthy goodness of tender roasted asparagus with the rich, savory notes of freshly grated Parmesan cheese. With just a handful of pantry staples—like olive oil spray, garlic powder, and a touch of seasoning—this dish comes together in under 20 minutes. Perfectly roasted to highlight its natural flavors and finished with a melty Parmesan topping, this light yet flavorful recipe is ideal for those looking for a healthy, low-point option without compromising taste. Whether served alongside grilled chicken, fish, or as a standalone appetizer, this roasted asparagus is guaranteed to impress both your palate and your guests.
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Recipe Information
Ingredients
- 1 pound Asparagus
- 1 second spray Olive oil spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 2 tablespoons Freshly grated Parmesan cheese
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly spray it with non-stick cooking spray.
Wash and trim the asparagus by snapping or cutting off the tough woody ends.
Lay the asparagus spears in a single layer on the prepared baking sheet.
Lightly spray the asparagus with olive oil spray, ensuring an even coating.
Sprinkle the salt, black pepper, and garlic powder evenly over the asparagus.
Place the baking sheet in the preheated oven and roast the asparagus for 10-12 minutes, or until the spears are tender and slightly caramelized at the tips.
Remove the baking sheet from the oven and immediately sprinkle the freshly grated Parmesan cheese over the asparagus while it is still hot.
Serve the roasted Parmesan asparagus warm and enjoy!
Nutrition Facts
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 146 mg | 6% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 2.2 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 234 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
