Ww 1 Point Feta and Spinach Dip
Elevate your appetizer game with this Weight Watchers-friendly 1-Point Feta and Spinach Dip that’s creamy, tangy, and bursting with flavor! This low-calorie dip combines nutrient-rich spinach, zesty reduced-fat feta, and the creamy goodness of fat-free Greek yogurt, seasoned with fragrant garlic, oregano, and a splash of fresh lemon juice for a Mediterranean-inspired taste. With only 1 WW point per serving, it’s a guilt-free indulgence that’s perfect for parties, game nights, or a simple snack. Prep this easy dip in just 15 minutes, let the flavors meld in the fridge, and serve it chilled with crunchy vegetables, whole-grain crackers, or pita chips for an irresistible yet healthy treat.
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Recipe Information
Ingredients
- 2 cups spinach, fresh or frozen (thawed and drained)
- 1 cup fat-free plain Greek yogurt
- 0.5 cup reduced-fat feta cheese, crumbled
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 tablespoon lemon juice, freshly squeezed
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 1 spray olive oil spray or nonstick cooking spray
Instructions
In a skillet, lightly spray with olive oil spray or nonstick cooking spray and heat over medium heat.
Add the minced garlic and sauté for 1-2 minutes until fragrant. Remove the skillet from heat and allow the garlic to cool slightly.
If using fresh spinach, blanch it in boiling water for 2-3 minutes until wilted, then drain and chop finely. If using frozen spinach, ensure it is thoroughly thawed and squeeze out excess water.
In a mixing bowl, combine the spinach, sautéed garlic, Greek yogurt, feta cheese, dried oregano, lemon juice, salt, and black pepper. Mix until well combined.
Taste the mixture and adjust the seasonings if necessary.
Transfer the mixture to a serving dish or bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled with an assortment of fresh vegetable sticks, whole grain crackers, or pita chips.
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 2140 mg | 93% | |
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 14.4 g | ||
| Protein | 55.4 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1238 mg | 95% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2372 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
