Ww 1 Point Arepas Alternative to Tortillas Oamc
Discover the ultimate low-point, guilt-free alternative to tortillas with these WW 1 Point Arepas, a versatile and delicious option perfect for Weight Watchers followers. Made with just four simple ingredients—yellow cornmeal, warm water, salt, and a touch of nonstick cooking spray—this recipe creates golden, crispy arepas that are soft on the inside and full of flavor. Ready in just 35 minutes, these naturally gluten-free arepas shine as a healthy base for tacos, sandwiches, or savory toppings. Plus, with freezer-friendly storage (ideal for Once A Month Cooking), you can easily prepare a batch ahead of time and reheat whenever you need a quick, wholesome meal solution. Whether enjoyed fresh or reheated, these 1-point arepas deliver convenience, taste, and versatility in every bite!
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Recipe Information
Ingredients
- 1 cup Yellow cornmeal (masa harina or pre-cooked cornmeal)
- 1 cup Warm water
- 0.25 teaspoons Salt
- 1 spray (as needed) Nonstick cooking spray
Instructions
In a large mixing bowl, combine the yellow cornmeal and salt.
Slowly pour in the warm water, stirring with a spoon or your hands as the mixture comes together. The dough should be soft but not sticky. If it feels too dry, add a teaspoon of water at a time until the desired consistency is reached.
Divide the dough into 4 equal portions. Roll each portion into a ball, then flatten into a disc about 1/2 inch thick and 4 inches in diameter. Ensure the edges are smooth to prevent cracking while cooking.
Heat a nonstick skillet or griddle over medium heat. Lightly spray the surface with nonstick cooking spray.
Place the arepas on the skillet and cook for 4-5 minutes on each side, until golden brown and slightly crisp. Lower the heat if necessary to ensure they cook through without burning.
Transfer the cooked arepas to a baking sheet and place in a preheated 350°F (175°C) oven for an additional 10-15 minutes. This step ensures that the inside is fully cooked while keeping the outside crispy.
Allow to cool slightly before slicing in half or serving as a base for toppings. Use them immediately or store in an airtight container in the refrigerator for up to 5 days.
For freezing (OAMC - Once a Month Cooking), let the arepas cool fully, then wrap individually in plastic wrap and store in a freezer-safe bag. Reheat in a toaster oven or skillet for a fresh taste!
Nutrition Facts
Calories |
112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.2 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 94 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
