Ww 0 Points Spinach Avocado Dip
Elevate your snacking game with this creamy and guilt-free Ww 0 Points Spinach Avocado Dip! Bursting with fresh baby spinach, creamy avocado, and tangy nonfat Greek yogurt, this healthy dip is the perfect blend of indulgence and nutrition. Seasoned with zesty lemon juice, garlic, and a hint of cayenne pepper for an optional kick, it takes just 10 minutes to prepare and requires no cooking. Perfect for anyone following a Weight Watchers plan or simply looking for a low-calorie, nutrient-packed option, this versatile dip pairs beautifully with crunchy veggie sticks, whole-grain crackers, or tortilla chips. Whip up a batch for your next gathering or as a satisfying snack, and enjoy its vibrant flavor and smooth texture guilt-free!
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Recipe Information
Ingredients
- 3 cups Fresh baby spinach
- 1 medium Avocado
- 1 cup Plain nonfat Greek yogurt
- 1 large Garlic clove
- 2 tablespoons Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.125 teaspoons Cayenne pepper (optional)
Instructions
Wash the fresh baby spinach thoroughly and pat dry with a paper towel.
Peel and pit the avocado, then scoop the flesh into a blender or food processor.
Add the spinach, plain nonfat Greek yogurt, garlic clove, lemon juice, salt, black pepper, and cayenne pepper (if using) to the blender or food processor.
Blend all the ingredients together until smooth and creamy. If the mixture is too thick, add a tablespoon of water at a time to reach your desired consistency.
Taste the dip and adjust the seasoning with additional salt, pepper, or lemon juice if needed.
Transfer the dip to a serving bowl. Serve immediately with fresh veggie sticks, whole-grain crackers, or tortilla chips, or refrigerate until ready to serve.
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 30% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1328 mg | 58% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 10.0 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 363 mg | 28% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1470 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
