Ww 0 Point Weight Watchers Cabbage Soup

Nutriscore Rating: 82/100

Savor the wholesome goodness of this WW 0 Point Weight Watchers Cabbage Soup, a light yet flavorful dish that's perfect for healthy eating and weight loss goals. Packed with vibrant vegetables like carrots, celery, zucchini, green bell pepper, and plenty of nutrient-rich cabbage, this soup is not only incredibly filling but also guilt-free at zero SmartPoints. Seasoned with aromatic Italian herbs and a touch of optional red pepper flakes for a subtle kick, this soup simmers to perfection in a calming vegetable broth with no added salt. Ready in just 50 minutes, it’s ideal for meal prep or a quick, comforting lunch. Garnish with fresh parsley for a burst of color and extra freshness, and enjoy a hearty bowl that’s as satisfying as it is waistline-friendly.

Recipe Information

• Prep Time: 15 min
• Cook Time: 35 min
• Total Time: 50 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

16 items

• 1 spray Olive oil spray
• 1 medium Onion, diced
• 3 cloves Garlic cloves, minced
• 3 medium Carrots, sliced
• 3 stalks Celery stalks, chopped
• 1 medium Green bell pepper, diced
• 1 medium Zucchini, sliced
• 1 head Cabbage, chopped
• 14.5 oz Canned diced tomatoes (no salt added)
• 6 cups Vegetable broth (low-sodium)
• 2 tbsp Tomato paste
• 1 tsp Italian seasoning
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 0.25 tsp Red pepper flakes (optional)
• 2 tbsp Fresh parsley, chopped (optional, for garnish)

📝 Instructions

9 steps

1. Spray a large soup pot with olive oil spray and heat over medium heat.

2. Add diced onions and minced garlic to the pot. Sauté for 3-4 minutes until the onions are softened and translucent.

3. Stir in the sliced carrots, chopped celery, diced green bell pepper, and sliced zucchini. Cook for 5 minutes, stirring occasionally.

4. Add the chopped cabbage to the pot and stir to combine all the vegetables.

5. Pour in the vegetable broth and canned diced tomatoes (with their juice). Add the tomato paste and stir until well incorporated.

6. Season the soup with Italian seasoning, salt, black pepper, and red pepper flakes (if using). Stir to combine.

7. Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes, or until the vegetables are tender.

8. Taste the soup and adjust the seasoning if necessary.

9. Ladle the soup into bowls, garnish with freshly chopped parsley if desired, and serve hot.

Nutrition Facts

1 serving (2925.1g)

Calories		474
% Daily Value*
Total Fat		3.1 g	4%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		2378 mg	103%
Total Carbohydrate		100.2 g	36%
	Dietary Fiber	30.8 g	110%
	Total Sugars	53.4 g
Protein		19.8 g	40%
Vitamin D		0.0 mcg	0%
Calcium		500 mg	38%
Iron		9.9 mg	55%
Potassium		4376 mg	93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27 cal (5.5%%)

Protein: 79 cal (15.6%%)

Carbs: 400 cal (78.9%%)