Nutrition Facts for Wrapped scallions
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Wrapped Scallions

Image of Wrapped Scallions
Nutriscore Rating: 55/100

Crisp, golden, and packed with flavor, these Wrapped Scallions are an elegant appetizer or side dish perfect for any occasion. Fresh scallions are enveloped in layers of flaky phyllo dough brushed with a rich garlic butter glaze and finished with a sprinkle of toasted sesame seeds for an irresistible crunch. With just 15 minutes of prep time, this easy recipe delivers a unique blend of textures and savory flavors, complemented by a hint of aromatic garlic. Serve these phyllo-wrapped scallions warm for an impressive finger food option that's sure to delight. Ideal for small gatherings or as a sophisticated addition to your dinner spread, these baked wraps are as visually appealing as they are delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 12 pieces Scallions
  • 6 sheets Phyllo dough sheets
  • 4 tablespoons Unsalted butter
  • 2 cloves Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Sesame seeds
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Wash and trim the scallions, removing the root ends and any wilted green tops. Pat dry with a paper towel.

3

Melt the butter in a small saucepan over low heat. Add minced garlic and cook for 1-2 minutes until fragrant. Remove from heat and stir in salt and black pepper.

4

Cut each phyllo dough sheet in half lengthwise, creating 12 strips in total.

5

Lightly brush one phyllo strip with the garlic butter mixture. Place a scallion at one end of the strip and roll it up, tightly but gently, until the scallion is completely wrapped.

6

Repeat this process with the remaining scallions and phyllo strips.

7

Arrange the wrapped scallions on the prepared baking sheet. Lightly brush the tops with olive oil and sprinkle sesame seeds evenly over them.

8

Bake in the preheated oven for 10-12 minutes or until the phyllo dough is golden brown and crispy.

9

Let the wrapped scallions cool for a few minutes before serving. Enjoy warm as a light appetizer or side dish.

Cooking Tip: Take your time with each step for the best results!
227
cal
3.6g
protein
20.2g
carbs
15.0g
fat

Nutrition Facts

1 serving (94.6g)
Calories
227
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.6 g
Cholesterol 31 mg 10%
Sodium 423 mg 18%
Total Carbohydrate 20.2 g 7%
Dietary Fiber 2.6 g 9%
Total Sugars 1.0 g
Protein 3.6 g 7%
Vitamin D 0.2 mcg 1%
Calcium 40 mg 3%
Iron 1.2 mg 7%
Potassium 164 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
6.3%%
58.8%%
Fat: 541 cal (58.8%%)
Protein: 57 cal (6.3%%)
Carbs: 322 cal (34.9%%)