Nutrition Facts for Easy greek style spinach and feta turnovers

Easy Greek Style Spinach and Feta Turnovers

Image of Easy Greek Style Spinach and Feta Turnovers
Nutriscore Rating: 58/100

Crispy, golden, and bursting with Mediterranean flavor, these Easy Greek Style Spinach and Feta Turnovers are the ultimate appetizer or snack for any occasion. Made with delicate layers of buttery phyllo pastry, these turnovers are filled with a savory blend of fresh spinach, creamy feta cheese, aromatic dill, and a hint of garlic for an authentic Greek-inspired taste. Perfectly portioned and baked to perfection, they’re a mess-free, handheld treat that can be enjoyed warm or at room temperature. With only 25 minutes of prep time, these flaky pastries are a delicious yet simple way to elevate your table, whether you’re entertaining guests or looking for a quick weekday indulgence. For a delightful finishing touch, top with sesame seeds for a nutty crunch!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 sheets phyllo pastry sheets
  • 0.5 cup unsalted butter, melted
  • 1 tablespoon olive oil
  • 1 large yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 10 cups fresh spinach, roughly chopped
  • 1 cup feta cheese, crumbled
  • 2 tablespoons fresh dill, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 large egg, lightly beaten
  • 2 teaspoons sesame seeds (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, and sautΓ© for 3-4 minutes until softened and fragrant.

3

Add the spinach to the skillet and cook for 2-3 minutes until wilted. Remove from heat and let the mixture cool slightly.

4

In a large bowl, combine the cooked spinach mixture, feta cheese, dill, salt, and black pepper. Mix well until evenly combined.

5

Place one phyllo pastry sheet on a clean work surface and brush it lightly with melted butter. Fold it in half lengthwise to create a long strip.

6

Spoon about 2 tablespoons of the spinach and feta mixture near one end of the strip. Fold one corner of the pastry over the filling to form a triangle. Continue folding the triangle over itself along the strip until fully wrapped.

7

Repeat the process with the remaining phyllo sheets and filling, placing each turnover on the prepared baking sheet.

8

Brush the tops of the turnovers with the beaten egg and sprinkle with sesame seeds, if desired.

9

Bake in the preheated oven for 18-20 minutes, or until the turnovers are golden brown and crisp.

10

Let cool slightly before serving. Enjoy warm or at room temperature!

⚑
Cooking Tip: Take your time with each step for the best results!
2330
cal
70.2g
protein
138.1g
carbs
172.0g
fat

Nutrition Facts

1 serving (1328.3g)
Calories
2330
% Daily Value*
Total Fat 172.0 g 221%
Saturated Fat 98.6 g 493%
Polyunsaturated Fat 1.3 g
Cholesterol 644 mg 215%
Sodium 5029 mg 219%
Total Carbohydrate 138.1 g 50%
Dietary Fiber 17.6 g 63%
Total Sugars 13.1 g
Protein 70.2 g 140%
Vitamin D 1.0 mcg 5%
Calcium 1886 mg 145%
Iron 20.2 mg 112%
Potassium 3902 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
11.8%%
65.0%%
Fat: 1548 cal (65.0%%)
Protein: 280 cal (11.8%%)
Carbs: 552 cal (23.2%%)