Healthy Breakfast Burritos
Kickstart your mornings with these Healthy Breakfast Burritos – a delicious and nutritious way to fuel your day! Packed with protein-rich eggs, hearty black beans, and vibrant veggies like spinach and red bell peppers, these burritos are wrapped in wholesome whole wheat tortillas for a satisfying and fiber-filled meal. Creamy avocado and zesty salsa add a flavorful punch, while an optional sprinkle of cheddar cheese provides a touch of indulgence. Perfect for meal prep or busy mornings, these breakfast burritos come together in just 25 minutes and can be enjoyed fresh or on the go. With clean, simple ingredients and a balance of flavors, they’re a guilt-free breakfast option that’s healthy, filling, and irresistibly tasty!
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Recipe Information
Ingredients
- 4 pieces whole wheat tortillas
- 4 pieces large eggs
- 2 pieces egg whites
- 1 cup black beans
- 1 medium red bell pepper
- 2 cups baby spinach
- 1 large avocado
- 1 cup salsa
- 0.5 cup shredded cheddar cheese (optional)
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Dice the red bell pepper and roughly chop the baby spinach. Set aside.
In a medium bowl, whisk together the eggs, egg whites, salt, and black pepper until well combined.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.
Add the spinach to the skillet and cook for another 1-2 minutes, stirring frequently, until wilted.
Reduce the heat to low and pour the egg mixture into the skillet. Gently scramble the eggs, stirring continuously, until fully cooked but still soft, about 4-5 minutes. Remove the skillet from heat.
Warm the whole wheat tortillas in a microwave or on a dry skillet for about 20-30 seconds to make them pliable.
To assemble the burritos, place a quarter of the scrambled egg mixture in the center of each tortilla. Add 1/4 cup of black beans, a few slices of avocado, and a spoonful or two of salsa on top. Sprinkle with shredded cheddar cheese if desired.
Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a burrito.
Serve immediately, or wrap in foil for a grab-and-go breakfast. Enjoy!
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 1207 mg | 52% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 6.1 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 228 mg | 18% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 698 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
