Nutrition Facts for Worry free oven rice

Worry Free Oven Rice

Image of Worry Free Oven Rice
Nutriscore Rating: 66/100

Experience perfectly cooked, fluffy rice every time with this "Worry Free Oven Rice" recipe—a foolproof, hands-off method that's as simple as it is reliable! Using just four pantry staples—long-grain white rice, water, a touch of salt, and optional unsalted butter—this easy oven-baked technique ensures evenly cooked grains without the hassle of stovetop babysitting. In only 30 minutes, including prep time, you’ll have a versatile side dish ideal for pairing with your favorite main courses or transforming into hearty rice-based recipes. With its minimal prep, no-fuss cleanup, and consistent results, this baked rice recipe is perfect for busy weeknights or dinner parties alike. Let your oven do the work and enjoy perfectly seasoned rice every single time!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 cups Long-grain white rice
  • 3 cups Water
  • 2 tablespoons Unsalted butter (optional)
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a 2-quart oven-safe dish with a lid, or cover tightly with aluminum foil if the dish does not have a lid.

3

Rinse the rice under cold water using a fine-mesh strainer until the water runs clear. This step helps remove excess starch for fluffier rice.

4

In the prepared dish, combine the rinsed rice, water, unsalted butter (if using), and salt. Stir gently to ensure the salt is evenly distributed.

5

Cover the dish with its lid or tightly with aluminum foil to prevent steam from escaping during cooking.

6

Place the dish in the preheated oven and bake for 25 minutes.

7

After 25 minutes, remove the dish from the oven and let it sit for 5 minutes, still covered, to allow the rice to finish steaming.

8

Remove the lid or foil, fluff the rice with a fork, and serve as a side dish or base for your favorite recipes.

Cooking Tip: Take your time with each step for the best results!
724
cal
11.0g
protein
112.7g
carbs
24.2g
fat

Nutrition Facts

1 serving (1154.4g)
Calories
724
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 14.9 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 2390 mg 104%
Total Carbohydrate 112.7 g 41%
Dietary Fiber 1.6 g 6%
Total Sugars 0.2 g
Protein 11.0 g 22%
Vitamin D 0.4 mcg 2%
Calcium 89 mg 7%
Iron 4.8 mg 27%
Potassium 146 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.3%%
6.2%%
30.6%%
Fat: 217 cal (30.6%%)
Protein: 44 cal (6.2%%)
Carbs: 450 cal (63.3%%)