Worcestershire Brussels Sprouts
Transform your vegetable side dish game with these irresistible Worcestershire Brussels Sprouts! Caramelized to golden perfection in a hot skillet, these tender sprouts become the ultimate crowd-pleaser when tossed in a bold, savory-sweet glaze made from Worcestershire sauce, honey, and garlic. A finishing touch of melted butter adds richness, taking this quick 25-minute recipe to the next level. Perfect as a side dish for roasted meats or your holiday table, these Brussels sprouts offer a harmonious balance of crispiness and flavor. Easy to make and packed with bold umami notes, this recipe is a must-try for sprout skeptics and veggie lovers alike!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 cloves Garlic cloves, minced
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Honey
- 1 tablespoon Butter
Instructions
Trim the ends off the Brussels sprouts and remove any yellow or damaged outer leaves. Slice the Brussels sprouts in half lengthwise.
Heat a large skillet over medium heat and add the olive oil.
Once the olive oil is warm, place the Brussels sprouts cut side down in the skillet. Let them cook undisturbed for 4-5 minutes until the cut sides are golden brown and caramelized.
Sprinkle the Brussels sprouts with salt and black pepper, then stir them around in the skillet to cook evenly on all sides for another 3-4 minutes.
Push the Brussels sprouts to one side of the skillet and add the minced garlic to the cleared side. Sauté the garlic for 30 seconds until fragrant, being careful not to burn it.
In a small bowl, mix the Worcestershire sauce and honey. Pour this mixture over the Brussels sprouts and stir to coat them evenly.
Add the butter to the skillet and allow it to melt, tossing the Brussels sprouts gently to combine. Cook for an additional 2-3 minutes until they are tender and the sauce has slightly thickened.
Remove from heat and serve immediately. These Brussels sprouts pair well with roasted meats or as a flavorful side to any meal.
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 399 mg | 17% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 7.9 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 573 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
