Nutrition Facts for Wondra instant flour substitute

Wondra Instant Flour Substitute

Image of Wondra Instant Flour Substitute
Nutriscore Rating: 79/100

Learn how to make your own Wondra Instant Flour Substitute with this quick and easy recipe, perfect for all your culinary needs! Made with just two simple pantry staples—all-purpose flour and cornstarch—this DIY version replicates Wondra's ultra-fine, granulated texture, ideal for thickening sauces, gravies, and soups, or achieving a crispy coating on fried foods. With only 10 minutes of prep and a high-speed blender or food processor, you’ll transform your mixture into a silky, versatile flour substitute in no time. Plus, it stores beautifully for up to six months, ready to step in as a 1:1 replacement in any recipe calling for Wondra flour. Skip the trip to the store and create this essential kitchen hack to elevate your cooking effortlessly!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 2 cups All-purpose flour
  • 2 tablespoons Cornstarch
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the all-purpose flour and cornstarch.

2

Mix thoroughly to ensure the cornstarch is evenly distributed throughout the flour.

3

Using a high-speed blender or food processor, process the mixture in small batches for 1 to 2 minutes each. This step helps break the flour into a finer, more granulated texture similar to Wondra.

4

After processing, sift the mixture through a fine-mesh sieve into a large bowl to remove any remaining large particles. Repeat this process until all the mixture has been processed and sifted.

5

Optionally, if you desire an even finer texture, you can repeat the blending and sifting process a second time.

6

Store the finished Wondra Instant Flour Substitute in an airtight container in a cool, dry place for up to 6 months.

7

Use as a 1:1 substitute in recipes that call for Wondra Instant Flour, including for thickening sauces, gravies, and soups or for coating proteins before frying.

Cooking Tip: Take your time with each step for the best results!
935
cal
24.8g
protein
197.8g
carbs
2.4g
fat

Nutrition Facts

1 serving (256.0g)
Calories
935
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 197.8 g 72%
Dietary Fiber 6.7 g 24%
Total Sugars 0.5 g
Protein 24.8 g 50%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 11.2 mg 62%
Potassium 258 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.8%%
10.9%%
2.4%%
Fat: 21 cal (2.4%%)
Protein: 99 cal (10.9%%)
Carbs: 791 cal (86.8%%)