Nutrition Facts for Wonderful sweet potatoes with pecan praline topping

Wonderful Sweet Potatoes with Pecan Praline Topping

Image of Wonderful Sweet Potatoes with Pecan Praline Topping
Nutriscore Rating: 55/100

Elevate your holiday or weeknight meal with these *Wonderful Sweet Potatoes with Pecan Praline Topping*, a decadent twist on traditional sweet potato casserole. Creamy, buttery mashed sweet potatoes are perfectly spiced with cinnamon and nutmeg, then crowned with a golden, nutty pecan praline topping that's irresistibly crunchy and caramelized. This easy-to-make side dish combines rich flavors of brown sugar, vanilla, and toasted pecans for a sweet and savory harmony that’s sure to impress. Perfect for Thanksgiving, Christmas, or any special occasion, this crowd-pleasing recipe bakes in under an hour and serves as a comforting, warm addition to your table. Whether you're entertaining guests or treating yourself, this dish is the ultimate in holiday indulgence!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 medium sweet potatoes
  • 6 tablespoons unsalted butter
  • 1.5 cups brown sugar
  • 0.25 cup heavy cream
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 1 cup pecans, chopped
  • 0.5 cup all-purpose flour
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Peel the sweet potatoes and cut them into large chunks. Place them in a large pot, cover with water, and bring to a boil over medium-high heat. Cook for 15-20 minutes, or until the sweet potatoes are fork-tender.

3

Drain the sweet potatoes and mash them in a large mixing bowl. Add 4 tablespoons of melted butter, 0.5 cup of brown sugar, the heavy cream, vanilla extract, cinnamon, nutmeg, and 0.25 teaspoon of salt. Mix until smooth and well combined.

4

Transfer the mashed sweet potatoes to a greased 9x13-inch baking dish, spreading them out evenly.

5

In a medium-sized mixing bowl, prepare the praline topping by combining the chopped pecans, remaining 1 cup of brown sugar, all-purpose flour, and 0.25 teaspoon of salt. Stir in the remaining 2 tablespoons of melted butter until the mixture resembles wet sand.

6

Sprinkle the praline topping evenly over the sweet potato base.

7

Bake in the preheated oven for 30-35 minutes, or until the topping is golden brown and bubbly.

8

Allow the dish to cool for 5-10 minutes before serving. Enjoy your Wonderful Sweet Potatoes with Pecan Praline Topping!

⚑
Cooking Tip: Take your time with each step for the best results!
3111
cal
26.8g
protein
383.7g
carbs
173.0g
fat

Nutrition Facts

1 serving (1064.5g)
Calories
3111
% Daily Value*
Total Fat 173.0 g 222%
Saturated Fat 61.4 g 307%
Polyunsaturated Fat 0.0 g
Cholesterol 246 mg 82%
Sodium 1561 mg 68%
Total Carbohydrate 383.7 g 140%
Dietary Fiber 30.9 g 110%
Total Sugars 239.2 g
Protein 26.8 g 54%
Vitamin D 0.0 mcg 0%
Calcium 471 mg 36%
Iron 10.9 mg 61%
Potassium 860 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.0%%
3.4%%
48.7%%
Fat: 1557 cal (48.7%%)
Protein: 107 cal (3.4%%)
Carbs: 1534 cal (48.0%%)