Nutrition Facts for Wonderful shrimp salad
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Wonderful Shrimp Salad

Image of Wonderful Shrimp Salad
Nutriscore Rating: 78/100

Transform your mealtime with this Wonderful Shrimp Salad, a fresh and vibrant dish that’s as delicious as it is nutritious! Featuring juicy, pan-seared shrimp seasoned with garlic and olive oil, this salad is a perfect balance of bold flavors and healthy ingredients. Crisp mixed greens, sweet cherry tomatoes, crunchy cucumber, creamy avocado, and a zesty homemade lemon-Dijon dressing come together in just 20 minutes to create a light yet satisfying meal. Ideal for lunch, dinner, or impressing guests, this shrimp salad recipe is packed with protein, bursting with color, and effortlessly gluten-free. Serve it as a wholesome standalone entrée or pair it with crusty bread for a complete dining experience that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams large shrimp (peeled and deveined)
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 150 grams mixed salad greens
  • 1 cup cherry tomatoes (halved)
  • 1 medium cucumber (sliced)
  • 0.25 small red onion (thinly sliced)
  • 1 medium avocado (sliced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 large lemon (juiced)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium bowl, toss the shrimp with olive oil, minced garlic, salt, and black pepper until evenly coated.

2

Heat a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side, or until pink and opaque. Remove from the heat and set aside to cool slightly.

3

In a large mixing bowl, combine the salad greens, halved cherry tomatoes, sliced cucumber, sliced red onion, and chopped parsley.

4

In a small bowl, whisk together the lemon juice, Dijon mustard, honey, and a pinch of salt and pepper to make the dressing.

5

Add the cooked shrimp to the salad mixture, along with the sliced avocado.

6

Drizzle the dressing over the salad, and gently toss everything together until well combined.

7

Divide the shrimp salad evenly among four plates or bowls and serve immediately. Enjoy your Wonderful Shrimp Salad!

Cooking Tip: Take your time with each step for the best results!
290
cal
32.4g
protein
11.8g
carbs
14.1g
fat

Nutrition Facts

1 serving (327.2g)
Calories
290
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 244 mg 81%
Sodium 775 mg 34%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 4.6 g 16%
Total Sugars 4.3 g
Protein 32.4 g 65%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 1.6 mg 9%
Potassium 840 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
42.4%%
41.9%%
Fat: 511 cal (41.9%%)
Protein: 517 cal (42.4%%)
Carbs: 190 cal (15.6%%)