Nutrition Facts for Wonderful shrimp salad

Wonderful Shrimp Salad

Image of Wonderful Shrimp Salad
Nutriscore Rating: 78/100

Transform your mealtime with this Wonderful Shrimp Salad, a fresh and vibrant dish that’s as delicious as it is nutritious! Featuring juicy, pan-seared shrimp seasoned with garlic and olive oil, this salad is a perfect balance of bold flavors and healthy ingredients. Crisp mixed greens, sweet cherry tomatoes, crunchy cucumber, creamy avocado, and a zesty homemade lemon-Dijon dressing come together in just 20 minutes to create a light yet satisfying meal. Ideal for lunch, dinner, or impressing guests, this shrimp salad recipe is packed with protein, bursting with color, and effortlessly gluten-free. Serve it as a wholesome standalone entrée or pair it with crusty bread for a complete dining experience that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams large shrimp (peeled and deveined)
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 150 grams mixed salad greens
  • 1 cup cherry tomatoes (halved)
  • 1 medium cucumber (sliced)
  • 0.25 small red onion (thinly sliced)
  • 1 medium avocado (sliced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 large lemon (juiced)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium bowl, toss the shrimp with olive oil, minced garlic, salt, and black pepper until evenly coated.

2

Heat a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side, or until pink and opaque. Remove from the heat and set aside to cool slightly.

3

In a large mixing bowl, combine the salad greens, halved cherry tomatoes, sliced cucumber, sliced red onion, and chopped parsley.

4

In a small bowl, whisk together the lemon juice, Dijon mustard, honey, and a pinch of salt and pepper to make the dressing.

5

Add the cooked shrimp to the salad mixture, along with the sliced avocado.

6

Drizzle the dressing over the salad, and gently toss everything together until well combined.

7

Divide the shrimp salad evenly among four plates or bowls and serve immediately. Enjoy your Wonderful Shrimp Salad!

Cooking Tip: Take your time with each step for the best results!
1130
cal
129.0g
protein
44.0g
carbs
53.9g
fat

Nutrition Facts

1 serving (1240.0g)
Calories
1130
% Daily Value*
Total Fat 53.9 g 69%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 2.8 g
Cholesterol 976 mg 326%
Sodium 3518 mg 153%
Total Carbohydrate 44.0 g 16%
Dietary Fiber 15.6 g 56%
Total Sugars 16.5 g
Protein 129.0 g 258%
Vitamin D 0.0 mcg 0%
Calcium 347 mg 27%
Iron 6.1 mg 34%
Potassium 3184 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
43.8%%
41.2%%
Fat: 485 cal (41.2%%)
Protein: 516 cal (43.8%%)
Carbs: 176 cal (15.0%%)