Nutrition Facts for Low carb shrimp salad with aioli mayonnaise

Low Carb Shrimp Salad with Aioli Mayonnaise

Image of Low Carb Shrimp Salad with Aioli Mayonnaise
Nutriscore Rating: 76/100

Savor the perfect balance of freshness and indulgence with this Low Carb Shrimp Salad with Aioli Mayonnaise. Packed with succulent skillet-seared shrimp, crisp mixed greens, juicy cherry tomatoes, and creamy avocado, this salad is as nutritious as it is flavorful. The homemade aioli mayonnaise, made from scratch with egg yolk, garlic, Dijon mustard, and avocado oil, adds a rich, velvety finish that elevates this dish to gourmet levels. Ready in just 30 minutes, this recipe is a dream for those following a low-carb or keto diet, offering a light yet satisfying meal thatโ€™s perfect for lunch or dinner. Serve it as a vibrant centerpiece at your next gathering or enjoy it as a solo indulgenceโ€”either way, itโ€™s sure to become a go-to favorite!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

14 items
  • 500 grams Large shrimp, peeled and deveined
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 cloves Garlic cloves, minced
  • 1 large Egg yolk
  • 150 milliliters Avocado oil (or neutral-flavored oil)
  • 1 teaspoon Dijon mustard
  • 150 grams Mixed salad greens
  • 200 grams Cherry tomatoes, halved
  • 1 medium Cucumber, thinly sliced
  • 1 large Avocado, diced
  • 2 tablespoons Fresh parsley, chopped (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

1. Prepare the shrimp: Rinse and pat dry the shrimp. In a bowl, toss shrimp with olive oil, 1 tablespoon of lemon juice, salt, and black pepper.

2

2. Cook the shrimp: Heat a non-stick skillet over medium heat. Add the shrimp and cook for 2โ€“3 minutes per side or until they turn pink and are opaque. Remove from heat and let cool slightly.

3

3. Make the aioli mayonnaise: In a clean bowl, whisk together the egg yolk, minced garlic, and Dijon mustard. Slowly drizzle in the avocado oil, whisking constantly, until the mixture thickens and emulsifies. Stir in the remaining 1 tablespoon of lemon juice and season to taste with salt and pepper.

4

4. Assemble the salad: Arrange the mixed salad greens, halved cherry tomatoes, cucumber slices, and diced avocado on a large serving platter or in individual bowls.

5

5. Add the shrimp: Top the salad with the cooked shrimp.

6

6. Dress the salad: Drizzle the aioli mayonnaise over the salad. Garnish with chopped fresh parsley, if using.

7

7. Serve: Serve the salad immediately and enjoy your delicious low-carb meal!

โšก
Cooking Tip: Take your time with each step for the best results!
2589
cal
133.5g
protein
45.9g
carbs
215.7g
fat

Nutrition Facts

1 serving (1592.6g)
Calories
2589
% Daily Value*
Total Fat 215.7 g 277%
Saturated Fat 32.3 g 161%
Polyunsaturated Fat 2.8 g
Cholesterol 1130 mg 376%
Sodium 1956 mg 85%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 19.6 g 70%
Total Sugars 13.5 g
Protein 133.5 g 267%
Vitamin D 0.5 mcg 2%
Calcium 541 mg 42%
Iron 6.5 mg 36%
Potassium 3724 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
20.1%%
73.0%%
Fat: 1941 cal (73.0%%)
Protein: 534 cal (20.1%%)
Carbs: 183 cal (6.9%%)