Wonderful Parmesan Zucchini Strips
Crispy, golden, and packed with flavor, Wonderful Parmesan Zucchini Strips are the ultimate guilt-free snack or side dish that everyone will love. Made with fresh zucchini, a crunchy coating of panko breadcrumbs, Parmesan cheese, and aromatic Italian seasonings, these oven-baked beauties combine wholesome ingredients with bold flavors. The zucchini strips are dipped in a seasoned egg wash, coated in a savory breadcrumb mixture, and baked to perfection, making them a healthier alternative to fried options. Ready in just 35 minutes, this easy recipe is perfect for weeknight dinners, game-day spreads, or as a crowd-pleasing appetizer. Serve them warm with your favorite dipping sauces, like marinara or ranch, and watch them disappear in no time!
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 1 cup grated Parmesan cheese
- 1 cup panko bread crumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 large eggs
- non-stick cooking spray
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with non-stick cooking spray.
Trim the ends off the zucchinis, then cut each zucchini in half lengthwise. Slice each half into quarters to create long, thin strips.
In a small bowl, whisk together the olive oil and eggs until well combined.
In a shallow dish, mix the grated Parmesan cheese, panko breadcrumbs, garlic powder, dried Italian seasoning, salt, and black pepper.
Dip each zucchini strip into the egg mixture, ensuring it is fully coated, then dredge it in the Parmesan-panko mixture, pressing gently to adhere the coating.
Place the coated zucchini strips onto the prepared baking sheet in a single layer, leaving a little space between each strip for even cooking.
Lightly spray the tops of the zucchini with non-stick cooking spray to help with browning.
Bake in the preheated oven for 18–20 minutes, flipping the strips halfway through, until they are golden brown and crispy on the outside.
Remove from the oven and let cool for a couple of minutes before serving.
Serve warm as a side dish or with your favorite dipping sauce, such as marinara or ranch.
Nutrition Facts
Calories |
1449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.7 g | 89% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 452 mg | 151% | |
| Sodium | 10961 mg | 477% | |
| Total Carbohydrate | 140.9 g | 51% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 54.8 g | ||
| Protein | 68.8 g | 138% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1292 mg | 99% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1991 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
