Wonderful Chicken Marinade
Elevate your chicken game with this "Wonderful Chicken Marinade" recipe, a deliciously simple way to transform ordinary chicken breasts or thighs into a tender, flavor-packed centerpiece for any meal. This marinade combines the bold umami of soy sauce, the zesty brightness of lemon juice, the natural sweetness of honey, and the aromatic warmth of garlic, paprika, and oregano for a perfectly balanced taste. With just 10 minutes of prep, this easy-to-make marinade soaks deep into the chicken, ensuring juicy, flavorful results whether you grill, bake, or pan-sear. Perfect for busy weeknight dinners or a weekend barbecue, this versatile marinade is your go-to for mouthwatering, protein-packed dishes.
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Recipe Information
Ingredients
- 0.25 cup olive oil
- 0.25 cup soy sauce
- 3 tablespoons lemon juice
- 2 tablespoons honey
- 3 cloves garlic cloves, minced
- 0.5 teaspoon ground black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1.5 pounds boneless, skinless chicken breasts or thighs
Instructions
In a medium-sized mixing bowl, whisk together the olive oil, soy sauce, lemon juice, honey, minced garlic, black pepper, paprika, and dried oregano until well combined.
Place the chicken breasts or thighs in a resealable plastic bag or a shallow dish.
Pour the marinade over the chicken, ensuring each piece is thoroughly coated.
Seal the bag or cover the dish tightly with plastic wrap, then refrigerate for at least 2 hours, ideally 6-8 hours for maximum flavor. Avoid marinating for more than 24 hours to prevent the meat from becoming mushy.
When ready to cook, remove the chicken from the marinade and allow any excess liquid to drip off.
Cook using your preferred method: grill, bake, or pan-sear until the chicken reaches an internal temperature of 165°F (75°C).
Serve immediately and enjoy your wonderfully marinated chicken!
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 704 mg | 31% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 9.1 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 36 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 556 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
