Winter Vegetable Medley
Brighten up your winter table with this hearty Winter Vegetable Medley—a vibrant, oven-roasted recipe that celebrates the season’s finest produce. Featuring tender butternut squash, sweet carrots, earthy parsnips, and crispy Brussels sprouts, this dish achieves perfection with a drizzle of olive oil and maple syrup, complemented by the aromatic warmth of fresh rosemary and garlic. Roasted to golden caramelized perfection in just 35 minutes, this medley is packed with flavor and nutrients, making it an ideal side dish for holiday gatherings or a cozy weeknight dinner. Easy to prepare and irresistibly delicious, this recipe is your go-to for showcasing rustic winter vegetables at their best.
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Recipe Information
Ingredients
- 1 medium-sized, peeled, seeded, and diced butternut squash
- 4 large, peeled and sliced into 1/2 inch rounds carrots
- 3 medium, peeled and sliced into 1/2 inch rounds parsnips
- 2 cups, trimmed and halved Brussels sprouts
- 3 tablespoons olive oil
- 1 tablespoon maple syrup
- 3 minced garlic cloves
- 1 tablespoon, chopped fresh rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line one or two large baking sheets with parchment paper for easy cleanup.
In a large mixing bowl, combine the diced butternut squash, sliced carrots, sliced parsnips, and halved Brussels sprouts.
Drizzle the olive oil and maple syrup over the vegetables and mix well to coat evenly.
Add the minced garlic, chopped rosemary, salt, and black pepper to the bowl, then toss gently to distribute the seasonings.
Spread the vegetables in an even layer on the prepared baking sheets, being careful not to overcrowd them to allow proper roasting.
Roast the vegetables in the oven for 30–35 minutes, flipping them halfway through for even caramelization.
Once the vegetables are tender and lightly golden brown on the edges, remove them from the oven and transfer them to a serving bowl or platter.
Serve warm and enjoy the Winter Vegetable Medley as a comforting side dish or a light meal.
Nutrition Facts
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 475 mg | 21% | |
| Total Carbohydrate | 39.1 g | 14% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 11.9 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 991 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
