Nutrition Facts for Winter vegetable chowder

Winter Vegetable Chowder

Image of Winter Vegetable Chowder
Nutriscore Rating: 76/100

Cozy up with a bowl of hearty Winter Vegetable Chowder, a creamy and comforting soup that’s perfect for chilly days. Packed with nutrient-rich root vegetables like parsnips, carrots, and potatoes, this chowder captures the warmth of the season while staying wholesome and satisfying. Enhanced with aromatic thyme, rosemary, and a touch of indulgent heavy cream, every spoonful boasts rich, earthy flavors. A splash of texture from sweet corn kernels and a vibrant garnish of fresh parsley elevate this dish to ultimate comfort food status. Ready in just under an hour, this one-pot recipe is both easy to prepare and ideal for feeding the whole family. Serve it with crusty bread for dipping, and enjoy the ultimate winter warmer!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 medium carrots, peeled and diced
  • 2 stalks celery stalks, diced
  • 2 medium parsnips, peeled and diced
  • 3 medium potatoes, peeled and diced
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 0.5 teaspoon dried rosemary
  • 1 leaf bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup heavy cream
  • 1 cup frozen corn kernels
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot or Dutch oven, melt the butter with the olive oil over medium heat.

2

Add the diced onion and cook for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and sauté for an additional 1-2 minutes until fragrant.

4

Add the diced carrots, celery, parsnips, and potatoes to the pot. Cook for 5-6 minutes, stirring occasionally, until the vegetables begin to soften.

5

Pour in the vegetable broth, then add the thyme, rosemary, bay leaf, salt, and black pepper. Stir well to combine.

6

Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and cook for 15-20 minutes, or until the vegetables are tender.

7

Remove and discard the bay leaf. Use an immersion blender to partially blend the soup, leaving it slightly chunky. Alternatively, transfer about half of the soup to a blender, blend until smooth, and return it to the pot.

8

Stir in the heavy cream and frozen corn. Cook for another 5 minutes until heated through.

9

Taste and adjust the seasoning, adding more salt and pepper if needed.

10

Ladle the chowder into bowls, garnish with fresh parsley, and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2470
cal
39.0g
protein
286.7g
carbs
129.4g
fat

Nutrition Facts

1 serving (2682.4g)
Calories
2470
% Daily Value*
Total Fat 129.4 g 166%
Saturated Fat 65.3 g 326%
Polyunsaturated Fat 4.9 g
Cholesterol 306 mg 102%
Sodium 5074 mg 221%
Total Carbohydrate 286.7 g 104%
Dietary Fiber 46.9 g 168%
Total Sugars 55.9 g
Protein 39.0 g 78%
Vitamin D 0.1 mcg 1%
Calcium 460 mg 35%
Iron 12.7 mg 71%
Potassium 6589 mg 140%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
6.3%%
47.2%%
Fat: 1164 cal (47.2%%)
Protein: 156 cal (6.3%%)
Carbs: 1146 cal (46.5%%)