Caribou Stew
Warm up with a hearty and flavorful Caribou Stew, a traditional comfort food that combines tender, slow-simmered caribou meat with an earthy medley of root vegetables like carrots, parsnips, and potatoes. Perfect for cold-weather months, this rustic stew is infused with aromatic herbs such as thyme and rosemary, all nestled in a rich broth made with beef or game stock and a touch of crushed tomatoes. Cooked to perfection in a Dutch oven, every bite delivers melt-in-your-mouth meat and perfectly seasoned vegetables. Serve this satisfying dish garnished with fresh parsley for a burst of color and flavor. Whether you're embracing wild game cuisine or simply craving a unique twist on classic stew, this recipe is sure to impress. Ideal for family dinners or a cozy night in, this caribou stew is the essence of comfort food done right.
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Recipe Information
Ingredients
- 1.5 pounds caribou meat (cubed)
- 2 tablespoons all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 large yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 3 medium carrots (peeled and cut into chunks)
- 2 medium parsnips (peeled and cut into chunks)
- 2 large russet potatoes (peeled and cubed)
- 2 stalks celery stalks (sliced)
- 4 cups beef or game stock
- 1 cup crushed tomatoes
- 1 bay leaf
- 1 teaspoon dried thyme
- 0.5 teaspoon dried rosemary
- 2 tablespoons fresh parsley (chopped, for garnish)
Instructions
In a large bowl, combine the flour, salt, and black pepper. Toss the cubed caribou meat in the seasoned flour until evenly coated.
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown the caribou meat on all sides in batches, taking care not to overcrowd the pot. Transfer the browned meat to a plate and set aside.
In the same pot, add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for 1 minute until fragrant.
Add the carrots, parsnips, celery, and potatoes to the pot. Stir to combine, allowing the vegetables to cook for 3–4 minutes.
Pour in the beef or game stock and crushed tomatoes. Stir to deglaze the bottom of the pot, scraping up any browned bits.
Return the browned caribou meat to the pot along with the bay leaf, thyme, and rosemary. Stir well to combine.
Bring the stew to a gentle boil, then reduce the heat to low and cover. Simmer for 1.5 to 2 hours, stirring occasionally, until the meat is tender and the vegetables are cooked through.
Taste the stew and adjust seasoning with additional salt and pepper, if needed.
Ladle the stew into bowls and garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 633 mg | 28% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 6.1 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1290 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
