Winey Garlic Oven or Crock Pot and Fat Free
Transform your weeknight dinners with this effortless, flavor-packed recipe for Winey Garlic Oven or Crock Pot Chicken—a fat-free and protein-rich dish that’s as versatile as it is delicious. Tender boneless, skinless chicken breasts are slow-cooked (or baked) in a savory medley of dry white wine, low-sodium chicken broth, and aromatic garlic, infused with earthy oregano and thyme for a perfectly balanced flavor profile. Whether you prefer the ease of a crock pot or the speed of oven baking, this low-calorie recipe requires minimal prep while delivering maximum taste. Garnished with fresh parsley for a bright finish, it pairs beautifully with steamed veggies or a wholesome grain of your choice. Ideal for health-conscious home cooks, this meal is gluten-free, fat-free, and irresistibly satisfying!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 6 cloves Garlic cloves, minced
- 1 cup Dry white wine
- 1 cup Low-sodium chicken broth
- 1.5 teaspoons Dried oregano
- 1.5 teaspoons Dried thyme
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
- 1 light coating Cooking spray
Instructions
Spray the inside of your crock pot or a baking dish with a light coating of cooking spray.
Place the chicken breasts in a single layer in the crock pot or baking dish.
In a mixing bowl, combine minced garlic, white wine, chicken broth, oregano, thyme, salt, and pepper. Stir well to mix the flavors together.
Pour the garlic-wine mixture over the chicken, ensuring that each piece is well-coated.
If using a crock pot, cover and cook on low for 4-6 hours, or until the chicken is fully cooked and tender. If using the oven, preheat it to 375°F (190°C), cover the baking dish with foil, and bake for 50-60 minutes, checking for doneness.
Once cooked, transfer the chicken to a serving plate and spoon some of the cooking juices over the top for added flavor.
Garnish with fresh parsley if desired. Serve with steamed vegetables or a side of your choice for a complete meal.
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 413 mg | 18% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.6 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 574 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
