Wilted Spinach and Cherry Tomatoes
Bright, fresh, and irresistibly simple, this Wilted Spinach and Cherry Tomatoes recipe is a celebration of vibrant flavors and wholesome ingredients. Tender spinach leaves pair perfectly with juicy, lightly sautéed cherry tomatoes for a nutrient-rich side dish that comes together in just 15 minutes. Enhanced by the richness of olive oil, the aromatic zing of garlic, and a burst of citrusy lemon juice, this dish strikes a delicious balance between savory and tangy. Perfect for busy weeknights or as an elegant accompaniment to grilled proteins, this one-pan recipe is quick to prepare, easy to customize, and packed with essential vitamins. Whether you're craving a healthy side or looking for a pop of color on your plate, this dish is sure to be a crowd-pleaser. Keywords: wilted spinach, sautéed cherry tomatoes, garlic spinach recipe, healthy vegetable side dish.
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Recipe Information
Ingredients
- 8 cups (loosely packed) fresh spinach
- 2 cups cherry tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 tablespoons lemon juice
Instructions
Rinse the spinach thoroughly under cold water and pat it dry with a clean kitchen towel. Set it aside.
Wash the cherry tomatoes and slice them in half.
Peel and finely mince the garlic cloves.
Heat a large skillet over medium heat and add 2 tablespoons of olive oil.
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
Add the cherry tomato halves to the skillet and cook for 2–3 minutes, stirring occasionally, until they begin to soften and release their juices.
Add the spinach to the skillet in batches, stirring gently to help it wilt evenly. This should take about 2 minutes.
Season with salt and black pepper, and stir to combine.
Remove the skillet from the heat and drizzle the wilted spinach and cherry tomatoes with lemon juice.
Transfer the mixture to a serving dish and serve immediately.
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1382 mg | 60% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 8.1 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 745 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
