Wilted Spinach and Avocado Salad
Elevate your salad game with this vibrant and nutritious Wilted Spinach and Avocado Salad! This recipe combines tender baby spinach gently wilted in garlic-infused olive oil, creamy avocado slices, and a tangy homemade lemon-honey dressing. Accentuated by the natural sweetness of sautéed red onions and a sprinkle of crunchy sunflower seeds, this salad is an irresistible blend of flavors and textures. Ready in just 15 minutes, it's perfect for a light lunch or a stunning side dish. Packed with wholesome ingredients, this warm spinach salad proves that eating healthy doesn't have to be boring—it's comforting, flavorful, and absolutely delicious!
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Recipe Information
Ingredients
- 6 cups Baby spinach
- 1 large Avocado
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 small Red onion
- 1 tablespoon Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Sunflower seeds
Instructions
Wash the baby spinach thoroughly and pat it dry with a clean kitchen towel. Set it aside in a large mixing bowl.
Slice the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado into thin wedges and set aside.
Peel and mince the garlic. Thinly slice the red onion.
In a small bowl, whisk together the lemon juice, honey, salt, and black pepper. Set the dressing aside.
Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute, or until fragrant.
Add the sliced red onion to the skillet and cook for 2 minutes, stirring occasionally, until the onion softens slightly.
Reduce the heat to low and add the spinach to the skillet. Toss gently for 1-2 minutes, or until the spinach begins to wilt. Remove from heat immediately to avoid overcooking.
Transfer the wilted spinach and onions to the mixing bowl. Add the sliced avocado and sunflower seeds.
Drizzle the salad with the prepared lemon-honey dressing. Toss gently to combine all ingredients evenly.
Serve the salad warm or at room temperature. Enjoy!
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 47% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 565 mg | 25% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 5.5 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 758 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
