Wilted Coleslaw for One Person
Perfectly portioned for solo dining, this Wilted Coleslaw for One Person is a quick and flavorful twist on the classic dish. Combining the vibrant crunch of shredded green cabbage and carrot with a tangy-sweet dressing made from apple cider vinegar, honey, Dijon mustard, and garlic, this recipe delivers bold flavors in just 10 minutes. Lightly sautéed in olive oil, the vegetables achieve a delightfully tender texture while retaining their signature bite. Ideal as a warm side or a healthy stand-alone dish, this coleslaw is an easy way to elevate your meal. With its simple prep, minimal cleanup, and balanced flavor profile, it’s perfect for busy weeknights or a cozy lunch for one.
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Recipe Information
Ingredients
- 1 cup Shredded green cabbage
- 0.25 cup Shredded carrot
- 1.5 tablespoons Apple cider vinegar
- 1 tablespoon Olive oil
- 0.5 teaspoon Honey
- 0.25 teaspoon Dijon mustard
- 0.5 teaspoon Garlic (minced)
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
In a small bowl or measuring cup, whisk together the apple cider vinegar, olive oil, honey, Dijon mustard, minced garlic, salt, and black pepper until well combined.
Heat a medium skillet over medium heat.
Add the shredded cabbage and carrot to the skillet and cook for 1-2 minutes, stirring occasionally, until just beginning to soften and release some liquid.
Pour the prepared dressing over the cabbage and carrot mixture in the skillet.
Continue to cook for another 2-3 minutes, stirring gently, until the vegetables are wilted, but still retain some crunch.
Remove the skillet from heat and transfer the wilted coleslaw to a plate or bowl.
Taste and adjust seasoning, if needed, by adding a pinch of salt or a splash of vinegar.
Serve warm as a side dish or enjoy on its own.
Nutrition Facts
Calories |
173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 651 mg | 28% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 6.1 g | ||
| Protein | 1.2 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 206 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
