Nutrition Facts for Wild rice and mushroom fried cakes

Wild Rice and Mushroom Fried Cakes

Image of Wild Rice and Mushroom Fried Cakes
Nutriscore Rating: 69/100

Crispy, golden brown, and packed with earthy flavors, these Wild Rice and Mushroom Fried Cakes are a must-try vegetarian delight! Made with tender wild rice, sautéed mushrooms, and a hint of Parmesan cheese, these savory patties boast a satisfying texture and a rich, umami-filled bite. The addition of fresh parsley and garlic elevates the flavor profile, while a crunchy breadcrumb coating ensures maximum crispiness with every bite. Perfect as an appetizer, side dish, or even a light main course, these versatile cakes are easy to prepare and irresistibly delicious when served with sour cream or your favorite dipping sauce. Whether you're looking for a way to elevate weeknight meals or impress at your next gathering, these wild rice and mushroom patties are sure to be the star of the table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup (uncooked) Wild rice
  • 3 cups Water
  • 1 cup Mushrooms (such as cremini or shiitake), finely chopped
  • 1 small Onion, finely diced
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 1 cup Breadcrumbs
  • 0.25 cup All-purpose flour
  • 2 large Eggs
  • 0.25 cup Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the wild rice thoroughly under cold water, then combine with 3 cups of water in a medium saucepan. Bring to a boil, reduce the heat to low, cover, and simmer for 40-45 minutes or until tender. Drain any excess water and set aside to cool slightly.

2

Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another 30 seconds, stirring constantly.

3

Add the chopped mushrooms to the skillet and cook for 5-6 minutes, or until they release their moisture and become golden brown. Remove from heat and allow to cool slightly.

4

In a large mixing bowl, combine the cooked wild rice, sautéed mushrooms, onion, and garlic mixture. Stir in the breadcrumbs, flour, grated Parmesan cheese, chopped parsley, salt, and black pepper.

5

In a small bowl, lightly beat the eggs. Add them to the wild rice mixture and mix thoroughly until the ingredients are well combined and can hold their shape when pressed together.

6

Using your hands, shape the mixture into 8-10 patties, about 3 inches in diameter and 1/2-inch thick. Place the formed cakes on a plate and refrigerate for 15-20 minutes to firm up.

7

Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, carefully place the patties in the skillet, working in batches to avoid overcrowding.

8

Fry the cakes for 3-4 minutes on each side, or until they are golden brown and crispy. Remove from the skillet and transfer to a plate lined with paper towels to drain any excess oil.

9

Serve warm with a side of sour cream, yogurt, or your favorite dipping sauce. Garnish with additional chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2172
cal
69.6g
protein
248.8g
carbs
111.6g
fat

Nutrition Facts

1 serving (1563.1g)
Calories
2172
% Daily Value*
Total Fat 111.6 g 143%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 2.7 g
Cholesterol 392 mg 131%
Sodium 4595 mg 200%
Total Carbohydrate 248.8 g 90%
Dietary Fiber 19.6 g 70%
Total Sugars 16.1 g
Protein 69.6 g 139%
Vitamin D 2.5 mcg 12%
Calcium 433 mg 33%
Iron 12.7 mg 71%
Potassium 1653 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.7%%
12.2%%
44.1%%
Fat: 1004 cal (44.1%%)
Protein: 278 cal (12.2%%)
Carbs: 995 cal (43.7%%)