Wild Peppermint Tea
Transport yourself to nature's embrace with this soothing Wild Peppermint Tea, a simple yet invigorating recipe that highlights the fresh, herbaceous flavor of hand-picked wild peppermint leaves. Crafted with only three ingredients—fresh wild peppermint, water, and a touch of optional honey—this herbal tea is both refreshing and restorative. With just 5 minutes of prep time and a simmering process that unlocks the aromatic oils of the leaves, this tea delivers a pure, earthy flavor that's perfect for relaxation or digestion. Serve it piping hot for a cozy experience or enjoy it chilled for a revitalizing iced tea option. Whether you're an herbal tea enthusiast or seeking a natural alternative to traditional beverages, this Wild Peppermint Tea is a must-try!
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Recipe Information
Ingredients
- 10 leaves fresh wild peppermint leaves
- 2 cups water
- 1 teaspoon honey (optional)
Instructions
Rinse the wild peppermint leaves thoroughly under cool water to remove any dirt or impurities.
Bring 2 cups of water to a gentle boil in a small saucepan or kettle.
Once the water is boiling, reduce the heat to low and add the peppermint leaves.
Allow the leaves to simmer in the water for 5-7 minutes to release their natural oils and flavors.
Remove the saucepan or kettle from heat and carefully strain the tea into mugs using a fine mesh strainer.
Stir in honey for sweetness, if desired, and serve immediately while hot.
Nutrition Facts
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 1% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 5.7 g | ||
| Protein | 0.1 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 13 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
