Nutrition Facts for Wild island chicken

Wild Island Chicken

Image of Wild Island Chicken
Nutriscore Rating: 65/100

Transform your dinner table into a tropical escape with this flavorful Wild Island Chicken recipe! Juicy, bone-in chicken thighs are marinated in a luscious blend of creamy coconut milk, zesty lime, soy sauce, and honey, with hints of garlic, ginger, and a touch of heat from red chili flakes. Pan-seared to golden perfection and then oven-baked in the reserved marinade, this dish bursts with sweet, tangy, and savory island-inspired flavors. Finished with fresh cilantro and green onions, it’s a feast for both the eyes and the palate. Perfectly paired with steamed jasmine rice or grilled vegetables, this easy yet exotic recipe is a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces chicken thighs (bone-in, skin-on)
  • 1 cup coconut milk
  • 1 teaspoon lime zest
  • 2 tablespoons lime juice
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon red chili flakes
  • 2 stalks green onions, diced
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large bowl, combine the coconut milk, lime zest, lime juice, soy sauce, honey, minced garlic, grated ginger, and red chili flakes. Mix well to create the marinade.

3

Season the chicken thighs with salt and black pepper on both sides.

4

Pour half of the marinade into a large resealable bag or container. Add the chicken thighs, ensuring they are well coated. Seal and marinate in the refrigerator for at least 1 hour (or up to overnight for stronger flavors). Reserve the remaining marinade for later.

5

Heat the vegetable oil in a large oven-safe skillet over medium-high heat. Sear the chicken thighs skin-side down until golden brown, about 3-4 minutes. Flip and sear the other side for another 3 minutes.

6

Reduce the heat to medium and pour the reserved marinade over the chicken in the skillet.

7

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165Β°F (74Β°C).

8

Remove the skillet from the oven and let the chicken rest for 5 minutes.

9

Garnish the chicken with diced green onions and chopped cilantro before serving.

10

Serve the Wild Island Chicken with steamed jasmine rice or grilled vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1583
cal
112.8g
protein
53.0g
carbs
107.0g
fat

Nutrition Facts

1 serving (1021.4g)
Calories
1583
% Daily Value*
Total Fat 107.0 g 137%
Saturated Fat 28.5 g 142%
Polyunsaturated Fat 8.5 g
Cholesterol 486 mg 162%
Sodium 4052 mg 176%
Total Carbohydrate 53.0 g 19%
Dietary Fiber 2.6 g 9%
Total Sugars 36.3 g
Protein 112.8 g 226%
Vitamin D 0.0 mcg 0%
Calcium 152 mg 12%
Iron 7.2 mg 40%
Potassium 1674 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
27.7%%
59.2%%
Fat: 963 cal (59.2%%)
Protein: 451 cal (27.7%%)
Carbs: 212 cal (13.0%%)