Wholesome Fullsome Salad
Bright, fresh, and nutrient-packed, the Wholesome Fullsome Salad is a delightful fusion of flavors and textures that will elevate your healthy eating game. Featuring a vibrant medley of crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and sweet red bell peppers, this salad is as beautiful as it is nourishing. Packed with protein-rich chickpeas, creamy avocado, tangy feta cheese, and a satisfying sprinkle of crunchy pumpkin seeds, it strikes the perfect balance between indulgence and wholesomeness. Tossed in a zesty homemade dressing of extra virgin olive oil, lemon juice, Dijon mustard, and honey, every bite bursts with refreshing flavor. Ready in just 15 minutes and serving four, this versatile salad is perfect as a light main dish or a vibrant side to complement your favorite meals. Healthy, flavorful, and irresistibly satisfying, it’s the ultimate combination for a balanced lifestyle.
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Recipe Information
Ingredients
- 4 cups Mixed greens
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 medium Red bell pepper
- 1 cup Cooked chickpeas
- 1 large Avocado
- 0.5 cup Feta cheese
- 0.25 cup Pumpkin seeds
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the mixed greens, and place them in a large salad bowl.
Slice the cherry tomatoes in half and the cucumber into thin rounds. Dice the red bell pepper into small pieces. Add them to the bowl with the greens.
Rinse and drain the cooked chickpeas. Add them to the salad bowl.
Cut the avocado in half, remove the pit, and scoop out the flesh. Dice it into bite-sized pieces and add to the salad.
Sprinkle the feta cheese and pumpkin seeds over the salad for added creaminess and crunch.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to create the dressing.
Drizzle the dressing over the salad and gently toss to combine, ensuring everything is evenly coated.
Serve immediately and enjoy your Wholesome Fullsome Salad!
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 509 mg | 22% | |
| Total Carbohydrate | 29.4 g | 11% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 8.3 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 160 mg | 12% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 816 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
