Protein Packed Salad
Elevate your lunch game with this Protein Packed Salad, a vibrant and wholesome meal that's as satisfying as it is nutritious. Bursting with fresh, colorful ingredients like tender grilled chicken, protein-rich quinoa and chickpeas, creamy avocado, and juicy cherry tomatoes, this salad is crafted for maximum flavor and health benefits. Packed with 30+ grams of protein per serving, it’s perfect for gym-goers, busy professionals, or anyone craving a balanced yet hearty dish. The luscious tahini-lemon dressing ties everything together with a creamy, nutty finish, while crumbled feta adds a savory touch. Ready in just 35 minutes, this salad is a must-try for anyone who wants a quick, nutrient-packed meal without compromising on taste. Perfect for meal prep or a light weeknight dinner!
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Recipe Information
Ingredients
- 2 pieces (boneless, skinless) Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Cooked quinoa
- 4 cups Mixed greens (spinach, arugula, or kale)
- 1 cup Canned chickpeas (drained and rinsed)
- 1 cup Cherry tomatoes
- 1 medium (diced) Cucumber
- 1 large (sliced) Avocado
- 0.5 cup (crumbled) Feta cheese
- 2 tablespoons Lemon juice
- 2 tablespoons Tahini
- 1 tablespoon Water
- 1 teaspoon Honey
Instructions
Preheat a skillet over medium heat. While it heats, rub the chicken breasts with 1 tablespoon of olive oil, garlic powder, salt, and pepper.
Cook the chicken breasts in the skillet for 6-7 minutes on each side, or until fully cooked and no longer pink in the middle. Remove the chicken from the skillet and let it rest for 5 minutes before slicing.
In a small bowl, whisk together the lemon juice, tahini, 1 tablespoon of olive oil, water, and honey to create the dressing. Adjust seasoning with salt and pepper if needed.
In a large serving bowl, arrange the mixed greens as the base of the salad. Top with cooked quinoa, chickpeas, cherry tomatoes, diced cucumber, sliced avocado, and crumbled feta cheese.
Add the sliced chicken on top of the salad.
Drizzle the salad with the prepared tahini dressing and toss gently to combine. Serve immediately and enjoy!
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 6.4 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 777 mg | 60% | |
| Iron | 2682.3 mg | 14902% | |
| Potassium | 1089 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
