Whole Wheat Zucchini Muffins
Start your day on a wholesome and delicious note with these moist and healthy Whole Wheat Zucchini Muffins! Packed with freshly grated zucchini, warm cinnamon spice, and naturally sweetened with honey and unsweetened applesauce, these muffins are a guilt-free treat perfect for breakfast or snacking. Made with nutrient-rich whole wheat flour, they strike the perfect balance between hearty and tender, while optional mix-ins like chopped walnuts or chocolate chips add delightful texture and flavor. Ready in just 35 minutes, these easy-to-make muffins are a family-friendly option that can be enjoyed fresh out of the oven or stored for later. Whether you're looking for a healthy baking recipe or a creative way to use up your summer zucchini, these muffins are sure to become a household favorite!
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Recipe Information
Ingredients
- 2 cups whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 2 teaspoons ground cinnamon
- 0.5 teaspoon salt
- 2 large eggs
- 0.5 cup unsweetened applesauce
- 0.5 cup honey
- 1 teaspoon vanilla extract
- 2 cups zucchini, grated
- 0.5 cup walnuts or pecans, chopped (optional)
- 0.5 cup raisins or chocolate chips (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease the cups lightly.
In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, and salt.
In a medium bowl, beat the eggs. Mix in the applesauce, honey, and vanilla extract until well combined.
Pour the wet ingredients into the dry ingredients and gently fold together until just combined. Be careful not to overmix.
Fold the grated zucchini into the batter, along with the chopped nuts and raisins or chocolate chips if using.
Divide the batter evenly among the muffin tin cups, filling each about 3/4 full.
Bake for 20-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Let the muffins cool in the tin for 5-10 minutes, then transfer them to a wire rack to cool completely.
Serve and enjoy! Store leftovers in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.
Nutrition Facts
Calories |
2144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.9 g | 72% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 3107 mg | 135% | |
| Total Carbohydrate | 385.3 g | 140% | |
| Dietary Fiber | 45.3 g | 162% | |
| Total Sugars | 181.4 g | ||
| Protein | 64.2 g | 128% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 379 mg | 29% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 3485 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
