Nutrition Facts for Whole wheat pumpkin cornbread

Whole Wheat Pumpkin Cornbread

Image of Whole Wheat Pumpkin Cornbread
Nutriscore Rating: 69/100

Elevate your autumn baking with this wholesome and flavorful Whole Wheat Pumpkin Cornbread! Perfectly balancing the earthy nuttiness of whole wheat flour with the subtle sweetness of pumpkin puree and honey, this golden cornbread is spiced with warm notes of cinnamon and nutmeg for a cozy, seasonal twist. The recipe swaps refined ingredients for healthier alternatives, making it both nutritious and satisfying, while olive oil (or butter) ensures a moist, tender crumb. Ready in just 40 minutes, this quick and easy cornbread pairs beautifully with soups, stews, or even a drizzle of maple syrup for a treat that’s as versatile as it is delicious. Whether you're hosting a holiday meal or craving a wholesome snack, this Whole Wheat Pumpkin Cornbread will become your go-to fall favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup whole wheat flour
  • 1 cup cornmeal
  • 1 tablespoon baking powder
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 1 cup unsweetened pumpkin puree
  • 0.5 cup milk (or plant-based milk)
  • 0.25 cup honey
  • 0.25 cup olive oil (or melted butter)
  • 1 large egg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease an 8x8-inch baking dish or line it with parchment paper.

2

In a large mixing bowl, whisk together the whole wheat flour, cornmeal, baking powder, baking soda, salt, ground cinnamon, and ground nutmeg until well combined.

3

In a separate medium bowl, combine the pumpkin puree, milk, honey, olive oil, and the egg. Whisk until smooth and fully incorporated.

4

Pour the wet ingredients into the dry ingredients and stir with a spatula or wooden spoon until just combined. Be careful not to overmix; the batter should be slightly lumpy.

5

Transfer the batter to the prepared baking dish, spreading it out evenly.

6

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

7

Remove from the oven and let the cornbread cool in the pan for 10 minutes before slicing.

8

Serve warm or at room temperature, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2114
cal
43.8g
protein
329.4g
carbs
80.7g
fat

Nutrition Facts

1 serving (874.7g)
Calories
2114
% Daily Value*
Total Fat 80.7 g 103%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 2.0 g
Cholesterol 230 mg 76%
Sodium 3350 mg 146%
Total Carbohydrate 329.4 g 120%
Dietary Fiber 37.4 g 134%
Total Sugars 64.5 g
Protein 43.8 g 88%
Vitamin D 2.9 mcg 14%
Calcium 315 mg 24%
Iron 14.7 mg 82%
Potassium 1553 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.4%%
7.9%%
32.7%%
Fat: 726 cal (32.7%%)
Protein: 175 cal (7.9%%)
Carbs: 1317 cal (59.4%%)