Nutrition Facts for Pumpkin cornmeal muffins
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Pumpkin Cornmeal Muffins

Image of Pumpkin Cornmeal Muffins
Nutriscore Rating: 62/100

Warm up your kitchen with these irresistibly golden Pumpkin Cornmeal Muffins—an autumn-inspired treat that perfectly balances hearty cornmeal with cozy fall spices like cinnamon and nutmeg. These muffins boast a tender crumb thanks to unsweetened pumpkin puree, while hints of vanilla and a touch of melted butter add richness to every bite. Quick and easy to make, this recipe comes together in just 15 minutes of prep time, making it perfect for breakfast on busy mornings or a wholesome snack any time of day. Serve them warm with a drizzle of honey or a pat of butter for an extra layer of sweetness that will make them absolutely unforgettable. Perfect for fall gatherings, holiday brunches, or simply savoring the flavors of autumn, these Pumpkin Cornmeal Muffins are a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup All-purpose flour
  • 1 cup Cornmeal
  • 0.5 cup Granulated sugar
  • 2 teaspoons Baking powder
  • 1.5 teaspoons Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.5 teaspoon Salt
  • 1 cup Pumpkin puree (unsweetened)
  • 0.75 cup Whole milk
  • 0.25 cup Unsalted butter (melted and slightly cooled)
  • 1 unit Large egg
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease the tin.

2

In a large mixing bowl, whisk together the all-purpose flour, cornmeal, sugar, baking powder, cinnamon, nutmeg, and salt until well combined.

3

In a separate bowl, whisk the pumpkin puree, milk, melted butter, egg, and vanilla extract until smooth and fully combined.

4

Pour the wet ingredients into the bowl of dry ingredients. Stir gently with a spatula or wooden spoon until just combined. Be careful not to overmix; a few lumps are fine.

5

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

6

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

7

Remove the muffins from the oven and let them cool in the pan for 5 minutes. Then, transfer them to a wire rack to cool completely before serving.

8

Optional: Serve warm with a pat of butter or a drizzle of honey for extra sweetness.

Cooking Tip: Take your time with each step for the best results!
195
cal
3.7g
protein
32.8g
carbs
5.5g
fat

Nutrition Facts

1 serving (81.5g)
Calories
195
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 28 mg 9%
Sodium 185 mg 8%
Total Carbohydrate 32.8 g 12%
Dietary Fiber 2.3 g 8%
Total Sugars 9.9 g
Protein 3.7 g 7%
Vitamin D 0.3 mcg 1%
Calcium 30 mg 2%
Iron 1.1 mg 6%
Potassium 156 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.2%%
7.5%%
25.3%%
Fat: 592 cal (25.3%%)
Protein: 176 cal (7.5%%)
Carbs: 1571 cal (67.2%%)