Nutrition Facts for Whole wheat olive oil pie crust

Whole Wheat Olive Oil Pie Crust

Image of Whole Wheat Olive Oil Pie Crust
Nutriscore Rating: 69/100

Elevate your pie game with this wholesome and flavorful Whole Wheat Olive Oil Pie Crust, a healthier twist on the classic pastry base. Made with a perfect blend of whole wheat and all-purpose flour, this crust delivers a nutty richness while maintaining a tender, flaky texture. The use of olive oil instead of butter provides a heart-healthy alternative and imparts a subtle depth of flavor that pairs beautifully with both sweet and savory fillings. Ready in just 15 minutes of prep time, this dairy-free and egg-free crust is effortlessly brought together with ice water for a smooth, pliable dough that rolls out easily. Ideal for everything from rustic apple pies to savory quiches, this versatile recipe is a must-try for bakers looking to embrace wholesome ingredients without compromising on taste. Refrigerate, roll, and fill with your favorite creationβ€”this irresistible pie crust will become a staple in your kitchen. Perfect for health-conscious bakers, this recipe is designed to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1.5 cups whole wheat flour
  • 0.5 cups all-purpose flour
  • 0.5 teaspoons salt
  • 0.5 cups olive oil
  • 6 tablespoons ice water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and salt. Stir together until evenly mixed.

2

Make a well in the center of the dry ingredients and pour in the olive oil.

3

Using a fork or your fingers, mix the olive oil into the flour mixture until it resembles a sandy, crumbly texture.

4

Add the ice water to the mixture one tablespoon at a time, mixing gently with a fork after each addition. Continue adding water until the dough just comes together and holds its shape when pressed. Be careful not to overwork the dough.

5

Turn the dough out onto a clean surface and gently gather it into a disc. Wrap the dough tightly in plastic wrap and refrigerate for at least 30 minutes before rolling it out.

6

When ready to use, lightly flour a clean surface and roll out the chilled dough to your desired size and thickness, rotating frequently to prevent sticking.

7

Transfer the rolled-out dough to your pie dish, pressing it gently into the edges. Trim any excess dough and crimp the edges if desired.

8

Fill and bake as directed in your chosen pie recipe.

⚑
Cooking Tip: Take your time with each step for the best results!
1837
cal
30.2g
protein
176.3g
carbs
115.9g
fat

Nutrition Facts

1 serving (445.0g)
Calories
1837
% Daily Value*
Total Fat 115.9 g 149%
Saturated Fat 18.1 g 90%
Polyunsaturated Fat 10.6 g
Cholesterol 0 mg 0%
Sodium 1192 mg 52%
Total Carbohydrate 176.3 g 64%
Dietary Fiber 23.5 g 84%
Total Sugars 1.0 g
Protein 30.2 g 60%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 10.3 mg 57%
Potassium 794 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
6.5%%
55.8%%
Fat: 1043 cal (55.8%%)
Protein: 120 cal (6.5%%)
Carbs: 705 cal (37.7%%)